Health is our traditional culture for thousands of years, how to maintain health on a daily basis?

For many people, longevity is a mysterious and common thing, we are surrounded by at least some long-lived people. Since ancient times, in our pride of longevity, if there is a "family of life", in the eight villages can be said to be a blessed family. Chinese medicine has a long history and a long lineage. In the "Yellow Emperor's Classic of Internal Medicine", there are many ways to maintain health. Successive generations of medical doctors in the exploration of the true meaning of Chinese medicine to maintain health on the road constantly groping, summed up many proven methods of health.

The Chinese medicine says, "Where desire is in form, there is no disease not to be". Therefore, in the medical and life practice, the ancients explored the formation of massage, qigong, taijiquan, gossip chapter, five hard play and other forms of exercise, in order to strengthen the body, prolong life. Of course, if people are overworked, it is easy to cause "injury", also known as "five old injury", that is, long-term vision injury to blood, lying down for a long time to injure the gas, sitting down for a long time to injure meat, standing for a long time to injure the bone, long line injury tendons.

Reasonable diet can nourish the positive qi, correct the viscera yin and yang imbalance, prevention and treatment of disease, prolong life. Chinese medicine theory of health, diet to "five grains for raising, five fruits for help, five storage for the benefit of five dishes for complementary", but also pay attention to the five flavors and harmony, otherwise, due to nutritional imbalance, body bias, dysfunction of the five viscera and illnesses. Chinese medicine theory of health, in order to health and longevity, the first thing to start from the cultivation of the body. For example, it is necessary to exclude all kinds of wrong ideas, say more good words, do more good deeds, so that one's heart is open and emotionally stable, so as to maintain physical and mental health.

Tranquility and qi nourishment play an important role in Chinese medicine and health care. The ancients believed that God is the master of life activities. Keeping the air calm and the spirit balanced can maintain naive vitality, balance the five organs, help prevent disease, improve health and prolong life. On the contrary, it can lead to emotional harm, such as anger harming the liver, happiness harming grief, thinking harming the spleen, sadness harming the lungs, fear harming the kidneys, and inducing various physical and mental illnesses.

The human body's vital energy has the role of chemotherapy, blood activation and blood fixation, warming the tissues of the whole body, resisting diseases and evils, and enhancing the function of internal organs. Nutritional disorders, inappropriate work and rest, emotional disorders, disease attacks and many other factors, can be caused by the yuan qi deficiency, depression, stagnation, counter, and thus cause pathological changes in the body. The Chinese medicine of the rational qi health advocate through careful life, avoid four hours, stop overwork, prevent excessive relaxation, adjust the diet, adjust the five flavors, adjust the seven emotions, save language, learn to breathe, and a series of measures to regulate the yuan qi, get rid of the disease and prolong life.