How to cultivate internal strength in Wushu?

Internal strength is the mind, and the so-called meaning is strength. You have to exercise your mind and then burst out with your fist! Maybe you don't understand this. For example, people can do things that are usually impossible in an emergency. The father is pinned down by a car, and the child can lift a car!

In other words, through constant self-suggestion, we can stimulate our potential. As for the methods of exercise, all martial arts schools have their own methods, and some martial arts books are also introduced in detail. Choose the one that suits you best and practice persistently, and you will certainly achieve something!