Why do foreigners like to sleep on soft mattresses?

In foreign countries, we seldom see hard bed boards, almost all are soft beds, so we can not help but be a little curious about why foreigners like soft beds so much. In fact, sleeping on a soft bed is still very good for people's spine and other aspects.

One, you can have a better quality of sleep

Compared with a hard bed, people lying in a soft bed, the muscles of the whole body will show a state of relaxation, the body relaxation, over time, the human spirit will slowly relax, so that the human sleep is still very good, at least, the person's quality of sleep will have a significant improvement.

Second, help the development of the human spine

Study of ergonomics must be clear to everyone, the Western soft cushion is based on this principle to design, the human spine into the S-shaped, Western cushion design in the can be more perfect support for everyone's S-shaped. But in China, advocating a hard bed, because people lie in too soft bed, will make the spine into a curved shape, that is, we often say C-shaped, long-term, it will affect the development of the spine, is not suitable for spinal curve shaping, so in order to the development of people's bodies, or advocate sleeping in a hard bed. In fact, the Chinese people sleep hard bed is not really hard to lie directly on it, but also in the top is a layer of mattress.

three, the choice of mattresses

is not to sleep in a bed the softer the better, what kind of bed or to refer to several aspects of the bed hardness depends on the suitability of three criteria: first of all, it will not affect the night of the turnover, the morning will not be too comfortable because of the bed is too soft to affect the get up, get up and get up after the waist and back will not be sore. Bed selection principles are as follows: soft hardness on the case of pressing will not be deformed too serious, lying flat behind and bed completely fit, without a gap, the thickness of the mattress or 12 to 18 centimeters is appropriate. Secondly, the choice of mattress material is also very conscientious, for men or adolescents in puberty, should choose the foam mattress, this mattress is harder, more suitable for the development of juvenile bones. Women should choose a silk-cotton mattress is more appropriate, this mattress is very smooth, no stimulation of the skin, and does not affect sleep.