What are the problems in working people's lunch?

By the above different ways of working people's lunch can be seen, for the working people, the work meal is very difficult to have too much to say. However, food experts point out that there are still great problems in the lunch of office workers, mainly in the following aspects: 1. seeking speed.

Workers have a short lunch break, usually only one hour. In order to make full use of this hour, some office workers eat lunch quickly, in order to leave time for rest.

Eating for speed is not conducive to the body's digestion and absorption of food nutrients, and aggravate the gastrointestinal tract "processing" burden. In addition, the gastrointestinal tract will slow down the digestion and absorption process of food nutrients, thus affecting the normal performance of the afternoon brain or physical work capacity.

2.

I don't know when, no matter when men and women have begun to pay attention to weight loss, but there is no specialized dietitian to provide dieting methods, especially white-collar women do not eat staple food for lunch, that do not intake of carbohydrates can play a role in weight loss. Long-term too little food, the stomach does not get enough exercise, thus causing gastric function degradation, this phenomenon is particularly serious in men. Because men's energy consumption is more than women's every day, the rate of men's stomach disease is higher than women's is this reason.

For these slimming men and women, the work meal is recommended to eat eight full, not only to ensure energy intake, but also will not be too much blood in the body after the meal to focus on the intestines and extend the brain in the ischemic, lack of oxygen state of the time, so as to ensure that the afternoon of the work efficiency.

Experts especially pointed out that too little exercise is the main cause of obesity, if you can ensure that 3 times a week, each time more than half an hour of exercise, will play a good weight loss effect. Such as swimming this whole body movement, the use of water resistance to achieve the effect of burning body fat, is the effective way to lose weight.

3. Improper nutrition.

The biggest problem in the diet of office workers is still from the nutritional aspect. The current fast food to frying food, less variety, nutrition is not comprehensive. Boxed lunches have more varieties, but the cooking methods are not scientific, and many stall owners will not provide the freshest, seasonal meat and vegetable dishes in order to save costs.

4. Irregular diet.

The lunch problem of office workers is also manifested in irregular diet. Workers are busy, lunch time is not fixed, nothing to eat a little earlier, something to drag to the afternoon or even do not eat. Unbeknownst to them, this is the main cause of stomach problems.

The most important thing is to eat at the right time, generally between 11:00 and 13:00 at noon every day is the normal range of meal time. If you can eat lunch at the same time every day, it is better to adapt to the normal function of the gastrointestinal tract and regulation.