Teaching Steps of Five Elements Aerobics

1. Slap Tianmen: Slap syncline (overhead).

2, Ssangyong spit beads: bounce forward (mouth high)

3. Swing back and forth: Gently move forward and down.

4. Open and close the virtual palm: the chest and abdomen are closed and empty.

5. Avalanche (* left): Hands (yin and yang palms) swing left and right in front of the lower abdomen, and when left, the left hand is up.

6, clap your hands to expand your chest: clap your hands on your chest, make a fist to expand your chest, and fist down.

7. When dragon and phoenix dance (* right), the right hand is tilted in front of the right, the left hand is clenched in front of the right shoulder, and the left and right wheels are done.

8. Torsion bar Kun (* right): Swing your hands left and right, palms up when going up and palms down when going down.

9. Flowers bloom with wealth: press your hands down to the front of your abdomen, and then lift them up to the sides to open them.

10, carp yue longmen: feet jump (toes don't leave the ground), hands bounce forward (chest height).