Fitness is a dead muscle, which is perhaps the biggest cognitive misunderstanding of traditional Wushu.

What exactly is martial arts? Some people say that martial arts is used for fitness, while others say it is used for health preservation! But there is a martial arts everyone says:

The martial arts in my heart are not used for health and fitness. If I stay healthy, I can use other methods. Why practice martial arts hard? I am a soldier!

Mr Ma Wenguo is a doctor of martial arts in China. He broke the misunderstanding of traditional martial arts.

Many people who practice traditional martial arts say: don't go to the gym to exercise, it will kill your muscles, so you have no strength. Even Liang Hongda holds this view. The picture below shows his comments.

In fact, they don't know that ancient practitioners are all doing strength training, such as push-ups, stone locks, horse stance just look, and even the monk's side-by-side water-side flat lifting seen in film and television dramas are all training contents of ancient skills.

Modern martial arts masters only pay attention to some routine exercises and can't even do a few push-ups. They say four or two pounds is useless, and the gym is dead muscle no matter how good it is. I can kill you easily.

In fact, Dr. Ma Wenguo also explained such a "four or two". To sum up, relative strength has no effect in the face of absolute strength. The myth of Tai Chi is the biggest misleading. Can you imagine that a weak woman can beat a big man after practicing Wing Chun?

Poor Mr. Ma Wenguo went to the gym for training and was also advised not to practice. How to practice dead muscles? They think that martial arts pays attention to the overall strength, and ignores the training strength!