How to make homemade vinegar

Methods: 300 grams of glutinous rice vinegar, 300 grams of apples, 60 grams of honey. Wash and peel the apple, cut into pieces into a wide-mouth bottle and add vinegar and honey to shake well. Sealed in a cool place, can be opened after a week. Take the juice and add three times and boiled water to drink.

Health effects: the combination of apple and vinegar is a healthy drink you have to choose. It can eliminate constipation, system dark spots, but also can promote metabolism, relieve boredom, fatigue. Drinking it for a long time can make your body in great condition.

2, grape vinegar

Methods of production: balsamic vinegar appropriate amount, large bunches of grapes, honey appropriate amount. Wash the grapes, remove the skin, remove the seeds into the juicer juice, the juice will be filtered into the cup, add balsamic vinegar, honey and mix well to drink.

Health effects: can reduce the number of bad bacteria in the intestines, help beneficial bacteria reproduction, eliminate skin discoloration. In addition, the polysaccharides and potassium ions within the grape vinegar can reduce the acidity in the body, relieve fatigue from the inside, and enhance physical strength.

3, sour plum vinegar

Method of production: 1000 grams of grain vinegar, 1000 grams of plums, 1000 grams of rock sugar. Will be fully washed plums, dry with a cloth one by one; according to the order of the first plums after rock sugar into a wide-mouth bottle, and then slowly injected into the grain vinegar. Seal and place in a cool place for a month, then you can drink. Plums can also be made into pickled plums for consumption.

Health effects: play a role in weight loss and slimming, and acidic body role, adhere to drink can accelerate the metabolism, effectively the body of toxins out. It helps digestion, improves constipation and prevents aging.