Ladies like to eat what vegetables

Ladies are very much in love with beauty,

You can eat some vegetables containing rich nutrition,

This is good for the health of the body.

Vegetables contain a variety of vitamins that are extremely important to the human body, such as vitamin A proto and vitamin C, B1, B2 and so on.

Vegetables containing more carotene include: carrots, leeks, spinach, collapsed cabbage, cabbage, cabbage, rice amaranth, water spinach, mustard greens and so on;

Vegetables containing more vitamin B1 include: golden broccoli, grass head, toon, parsnip, lotus root, potatoes and so on;

Vegetables containing more vitamin B2 include: spinach, mustard greens, cabbage, asparagus, water spinach, grass head, golden broccoli etc.;

Vitamin C is commonly found in vegetables, of which chili peppers, tomatoes, bok choy, grass heads, kale, etc. are particularly rich.

It is very good for the body.