Four principles of TCM health preservation

What should Chinese medicine do first? Nature corresponds to man, and Taoism is natural? . Let me introduce you to the principle of TCM health preservation, hoping it will be useful to you!

Four principles of TCM health preservation

1, must be cleared-adjusted-filled:

Clean up the toxins in the body first, and then dredge the meridians of the human body. Under the condition of unobstructed qi and blood, it can tonify the five internal organs and strengthen the body resistance.

2, must be persistent:

Think of it as dressing for dinner, as getting paid, as washing your face and brushing your teeth.

3, must be sunchon:

Protect the liver in spring, nourish the heart in summer, strengthen the spleen in summer, moisten the lungs in autumn and protect the kidney in winter.

4, must follow the meridians,

Meridian tropism means that the function of medicine belongs to a certain meridian and viscera. The meridian tropism of drugs represents the application scope and action trend of drugs and is the basis for guiding clinical medication.

(1) Meridian is the channel of qi and blood circulation, and it is also the channel of disease and evil invasion; It is a channel to run the whole body's qi and blood, connect the viscera and limbs, communicate up and down, inside and outside, and regulate the five zang-fu organs.

(2) Functions of meridians in human body: regulating deficiency and excess, eliminating all diseases and deciding life and death.

(3) Acupoints are the places where qi from the viscera and meridians of human body is injected into the body surface, and they are the meeting points of meridians. Acupoints are places where viscera and essence converge. Each acupoint is equivalent to blindly using traditional Chinese medicine. Stimulating the corresponding acupoints can accelerate the regulation of zang-fu organs' functions, make internal and external balance and restore health.

Secret recipe of traditional Chinese medicine for health and longevity

1, people's kidney qi can pass through the ears, and pulling and rubbing can improve the body.

In the Ming Dynasty, Li Zhongzi's "Required Reading for Doctors" believed that the innate origin of the human body lies in the kidney. However, the strength of kidney element is closely related to both ears, which has a very important internal relationship. Chinese medicine classic "Lingshu? Ask ""uncle ling? There are Pulse Degree, Collection of Shoushiqing, Necessary Outside Taiwan? Where is the gathering place of ears? 、? Does kidney qi pass through the ear? 、? The kidneys are open to the ears? 、? You're full of gas? Statement.

Obviously, the ancients only emphasized the unity of kidney and ear and their interaction. Kidney governs the interior and ear governs the exterior; The ear is the only external opening of the kidney, and a healthy ear leads to the kidney; If the kidney is full of kidney essence and the hearing is sensitive, the embroidery needle can smell its sound when it falls to the ground.

The operation method of ear-pulling health care method is: pull the left ear 14 from the head with your right hand (pull the left ear upward around the head with your right hand), and then pull the right ear 14 from the head with your left hand (pull the right ear upward around the head with your left hand).

This method is simple and effective. If it is supplemented by pressing, kneading, kneading, pushing, pointing and kneading, it can strengthen the body and nourish the kidney. Modern medicine believes that the 49 acupoints and positions of the ear are closely related to the internal organs, the twelve meridians, 365 collaterals and other organs, so it is described as? Shrinking? .

Clinical practice has proved that pulling, pulling, pressing, rubbing, rubbing, pointing and pinching are actually equivalent to special physical stimulation and acupuncture treatment for both ears. If it doesn't stop for a long time, it not only has the functions of benign vibration posture, stimulating qi by feedback, dredging the twelve meridians, accelerating blood circulation, regulating internal organs, strengthening spleen and stomach, tonifying kidney, balancing yin and yang, strengthening body resistance, clearing liver-fire, improving eyesight, relieving fatigue, calming nerves and enhancing metabolism, but also promotes bile secretion, which is beneficial to smooth biliary tract and prevents the occurrence and development of diseases such as cholecystitis and cholelithiasis. Enhancing immunity and regulating the antiviral ability of the liver are helpful to the recovery of hepatitis.

In short, as long as you persevere, you can receive the miraculous effect of prolonging life.

2. Husband and wife beat each other's backs to relieve fatigue, keep fit and prevent cancer.

Back rubbing is an ancient and direct fitness method. Pu Songling recorded it in Beauty in Strange Tales from a Lonely Studio. When you hold your finger carefully, it looks like a flock of flocs touching each other, and your body is indescribably smooth; Kneeling to the waist, sloppy mouth; Stock, and fell asleep. ?

There are dozens of important acupoints on the back, and back massage can stimulate the nervous system reflexively, especially the balance of the central nervous system.

One of its functions is to relax the meridians, make the blood smooth and relax the muscles, which is conducive to the prevention and treatment of backache and lumbar muscle strain;

The second is to promote blood circulation and regulate nerve function. Back rubbing during the day makes people clear-headed and refreshed; Rubbing the back before going to bed can soothe the nerves and induce people to fall asleep, which has a good effect on preventing insomnia;

The third is to enhance human immune function and prevent cancer. Japanese scholars have long found that frequent back rubbing can promote the secretion of brain gland peptide, which has strong anti-virus, anti-toxin and inhibition of cell variation, so it can effectively enhance human immunity and prevent cancer.