The origin of yuba

Yuba is mainly produced in Gao 'an, Jiangxi, Gaotian, Guangxi, Sanming, Fujian, Xuchang, Henan and Xinqiao, Guangdong. Among them, the history of producing yuba in Gao 'an, Jiangxi Province began in the Tang Dynasty and has been 1000 years. It should be the earliest place to make bean products "yuba" in China.

Second, the nutritional value of yuba

1. yuba is rich in protein and has high nutritional value;

2. The lecithin it contains can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart;

3. It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly;

4. It is also rich in iron, which is easily absorbed by the human body and has a certain curative effect on iron deficiency anemia.

Third, the edible efficacy of yuba

1. Prevention of cardiovascular diseases: Lecithin contained in yuba can remove cholesterol attached to blood vessel walls, prevent vascular sclerosis, prevent cardiovascular diseases and protect the heart.

2. Promote growth and development: prevent osteoporosis caused by calcium deficiency and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.

3. Prevention of Alzheimer's Harmo's disease: yuba has a good brain strengthening effect, which can prevent the occurrence of Alzheimer's Harmo's disease.

Yuba has a strong bean flavor, but also has a unique taste that other bean products do not have, and most people can eat it.