Action essentials of playing football

Football represents the spirit of fair competition, the expectation of human peace, and the comprehensive quality and cultural heritage of a nation. Football has been deeply rooted in the fertile soil of social life since its birth, but it is also football that embodies different football culture and football spirit. Anyone who is familiar with football is not difficult to find and feel. (1) Basic footwork: (Kicking) Kicking is a technical action in which an athlete purposefully hits the ball at a predetermined target with a certain part of his foot. Mainly used for passing and shooting, it is the main means of organizing attack and defense. 1. Kicking on the back of the right foot [features] is powerful, fast and unidirectional. [Action essentials] Run up in a straight line, and finally step by step to make a positive landing. The supporting foot is about 15 cm on the side of the ball, the toe is facing the direction of the ball, and the knee joint is slightly flexed; Swing your legs backwards and bend your calves when your feet are ready for support and the last step of the run-up leaves the ground. While supporting the foot to touch the ground, the thigh drives the calf to swing from back to front with the hip joint as the axis. When the knee joint swings close to the upper right of the ball, the calf explosively swings forward, the toes are slightly everted, the toes are stretched straight, the toes are inclined downward, and the kick continues to swing forward with the ball. 2. The inside kick of the foot [features] is smooth and accurate, but the ball is small and not hidden. 【 Action essentials 】 Straight run-up, the support foot is about 15 cm on the ball side, the knee joint is slightly flexed, the kick swings back and forth with the hip joint as the axis, the kick bends its knees and abducts, the toes are slightly tilted, the sole of the foot is parallel to the ground, the calf swings forward quickly, the middle part behind the ball collides with the inside of the foot, and then the foot swings forward to land with the ball. 3. Kicking the ball on the inside of the instep [Features] The power of kicking the ball is great, the direction of the ball changes greatly, and it is widely used. 【 Action essentials 】 Obliquely receive the service, and the direction of receiving the service forms an angle of about 45 degrees with the direction of the ball. The supporting foot first touches the ground with the outer edge of the tripod and steps on the side and back of the ball for 20? About 25 cm, the knee joint flexes slightly, braking the center of gravity of the body, the tip of the footnote points in the direction of the ball, and the body leans slightly to the side of the supporting foot. When the supporting foot touches the ground, the kicking leg takes the hip joint as the axis, and the thigh drives the calf to swing from back to front. When the body turns to the direction of the ball, the knee swings close to the inside of the ball, the calf explosively swings forward, and the toes slightly turn outwards. Straighten your instep, fasten your toes, tilt your toes downward, kick the ball with the inside of your instep, and continue to swing forward with the ball. 4. instep lateral kick [features] In addition to the advantages of instep lateral kick, the ball has many directions, wide uses and strong concealment. 【 Action essentials 】 The action is basically the same as the front part of the instep, except that the knees and toes are turned inward, the instep is straight, the toes are fastened, and the back middle part of the ball is kicked with the outside of the foot. 5. Banana ball kicking method [Features] The ball flies in an arc in the air, with many changes, which is difficult to judge. 【 Action essentials 】 Its essentials are basically the same as kicking inside and outside the instep. The difference is that when swinging the leg, the action is slightly arc-shaped, and the hitting point is slightly outward or inward, so that the ball is subjected to a forward force and an inward or outward lateral force at the same time, which makes the ball rotate in flight and the flight trajectory is arc-shaped. 6. Toe kick [Features] The ball is fast and sudden, but the accuracy is poor. 【 Action essentials 】 Support the foot behind the ball, press the ankle and toe joints, push the calf to the ground, and kick the ball in the middle of the heel. 7. Kicking the ball with a small swing in the heel, the ball is thrown backwards, which is very sudden, but the strength is small and the speed is slow. 【 Action essentials 】 ① Kicking with the same heel: naturally lift the kicking foot to the front of the ball, then take the knee joint as the axis, the calf suddenly swings backwards quickly, the toes are tilted upward, the ankle joint is tense and hard, and the front and middle parts of the ball are hit with the heel. ② Kicking with the opposite heel: The action is basically the same as kicking with the same heel, except that the kicking leg swings forward over the supporting foot and immediately hits the ball over the other side of the supporting foot. (2) Basic footwork: (catch, stop, coherent action) Stopping the ball refers to the action that the athlete purposefully blocks the running ball with a reasonable part of his body within the required control range. 1. The inside of the foot meets the low ball [action essentials] ① The inside of the foot blocks the low ball (ground ball): the support foot is facing the passing ball, and the knee joint is slightly flexed; Stop the ball, bend your knees and abduct, meet forward, and tilt your toes. When their feet touch the ball, they start to retreat and control the ball in the position ready for the next move. ② Stopping the ball in the air on the inside of the foot: move your body, face the incoming ball, lift the stopping foot forward, aim the inside of your foot at the incoming ball, and the ball touches your foot. Instantly start to retreat, and the speed of retreat is slightly slower than that of the ball, so as to control the position of the ball in connection with the next action. Another method is to lift the stopping foot slightly higher than the selected stopping point, cut the ball close to the foot with the foot at the moment when the foot touches the ball, and then control the ball smoothly. 2. Connect the inner and outer feet of the rebound ball [action essentials] ① Stop the rebound ball (high-altitude ball) in the foot: support the foot in front of the ball landing point, slightly bend the knee joint, slightly lean forward the upper body, relax the ankle joint, and aim the inside of the foot at the rebound route of the ball. When the ball bounces off the ground, press the middle and upper part of the ball with the inside of your foot. (2) Stop the rebound ball (high-altitude ball) on the outside of the foot: support the foot in front of the ball landing point, slightly bend the knee, slightly lean forward the upper body, relax the ankle joint, turn the knee joint and toe inward, and aim at the rebound route of the ball with the outside of the foot. When the ball bounces off the ground, press the middle and upper part of the ball with the outside of the foot. 3. Stop the ball on the outside of the foot (ground ball) [Action essentials] Face or face the incoming ball sideways, slightly lift the stopping foot, turn the knee joint and toe inward, face the incoming ball with the outside of the foot, touch the rear side of the ball with the front side of the supporting foot, gently stir the outside of the stopping foot, and stop the ball within the controllable range of the front side or the side. 4. Stop the ball in the chest [action essentials] ① Stop the ball in the chest (for the ball falling in the air above the chest): Facing the incoming ball, your arms are naturally open, your eyes are fixed on the incoming ball, your jaw is slightly closed, your feet are open, and your knees are slightly flexed. The moment the ball ran to the chest. When both feet are on the ground, spread the abdomen at the same time, lean back and forth, and touch the ball with pectoralis major, so that the ball bounces slightly in the predetermined direction, changes the original running route, and then falls within the required control range. ② Facing the incoming ball, spread your feet back and forth, move your body forward, and hold your chest out to meet the ball. When the ball touches the chest, the center of gravity moves back quickly, and at the same time, the chest and abdomen are closed to block the ball, so that the ball can land and control the ball quickly. 5. Stop the ball in the thigh [Action essentials] Facing the incoming ball, support the legs to support the center of gravity, bend your knees to lift the ball, aim the ball at the middle of the thigh, relax the muscles properly, and quickly retreat to stop the ball before the thigh touches the ball. 6. Foot stop [action essentials] mainly uses the angle between the foot and the ground to stop the ball. Facing the incoming ball, the support foot supports the center of gravity, and the toes face the incoming ball. At the same time, lift your feet, and your toes are tilted higher than your heels. The foot is at an acute angle to the ground, and the heel is slightly lower than the ball. Relax the ankle joint and block the middle and upper part of the ball with the front of the sole. Heading technique: Heading technique is the technique of hitting the ball to the intended target with a reasonable part of the head. It can be divided into in-situ events, jumping events and diving events. ① In-situ Forehead and Neck Ball [Action Essentials]: The body is facing the incoming ball, the feet are spread back and forth or left and right, the upper and rear sides are bent into an anti-bow shape, the knee joint is slightly flexed, the center of gravity is placed on the hind feet, the arms are naturally opened, and the eyes are fixed on the incoming ball. When the ball runs to the vertical part of the body, the hind foot swings forward quickly with a strong push, the neck is tense and the jaw is closed, and the upper body continues to swing forward with the ball. ② Forehead Frontal Jump [Action Essentials]: Move in time, so that the body is facing the incoming ball route, take off with both feet or run up with one foot, push the foot hard to the ground, and the body is in an anti-bow shape during the jump. When the ball runs to the vertical part of the body, it bends forward quickly and shakes its head. The ball is thrown with the front of the forehead. After the neck ball, the legs naturally bend their knees and the ankles bend to the ground. ③ Forehead side neck ball [Action essentials]: The preparation action is the same as that of the forehead front neck ball, and the upper body and head slightly bend sideways in the opposite direction of the ball. When the ball runs in front of the shoulder on the same side in the ball-out direction, the back foot pushes the ground hard and the upper body quickly twists in the ball-out direction. At the same time, the neck is tense and the head is thrown hard, and the back middle of the ball is hit with the forehead. (4) Dribbling technique: Dribbling is a touching action in which a player pushes and picks up the ball continuously with his feet purposefully during running, so that the ball can be controlled under his feet. Dribble can be divided into medial instep, anterior instep and lateral instep. ① dribbling the ball inside the instep [features]: it moves in the direction of the opposite foot in many directions and has a shielding effect. 【 Action essentials 】: When dribbling, the stride is slightly smaller, the upper body is relaxed and slightly twisted forward in the direction of dribbling; Bend your elbows with your arms, bend your knees slightly, lift your heels, turn your toes slightly outwards, push the ball inside your instep, and then touch the ground. ② Front dribbling on instep [features]: It is suitable for quick dribbling in a straight line. 【 Action essentials 】: Dribble, lean forward slightly, stride moderately, dribble feet up, knees slightly flexed, heels up, toes down, and push the ball forward with the instep before landing. ③ dribbling on the outside of instep [features]: It is fast, can be covered by the body, and is easy to change direction. 【 Action essentials 】: Dribble, lean forward slightly, and take a smaller stride. When the dribbling foot is lifted, the knee joint bends, the heel is lifted, and the toes turn slightly inward. Push the ball forward with the outside of the instep before touching the ground. (4) Picking the ball is to twist the ankle and touch the ball with the inside or outside of the instep to make the ball move sideways or forward. ⑤ Spiking is to stop or change the direction of the ball from the inside or outside of the instep by suddenly turning around and slamming the ankle. ⑥ Pulling the ball is the action of dragging the ball from front to back or from left (right) to right (left) with the sole of the foot. When finished, there is usually a ball blocking action in the footnote. (5) Interception is a variety of technical actions that players take away or destroy the ball controlled by the other side and the outgoing ball with reasonable actions. Robbery ball includes front ball, side ball and side ball. ① Head-on Ball Grab [Action essentials]: When the opponent's dribbling foot touches the ball, move the center of gravity forward quickly, push the supporting foot hard, grab the ball with the inside foot facing the ball, bend your knees and step out to block the ball from the front. At the same time, his upper body will lean forward slightly, and his body center of gravity will shift from his hind foot to his grasping foot, and his supporting foot will cross with him. ② Side grab (reasonable collision grab) [Action essentials]: When running side by side with your opponent dribbling, your body's center of gravity drops slightly, and your arm on the side in contact with your opponent clings to your body. When the opponent leaves the ground close to his own foot, hit the corresponding part of the opponent with the elbow above, so that he loses his balance and grabs it off the ball. ③ Side-back tackle (tackle, tackle) 【 Action essentials 】: When the opponent who controls the ball throws the ball, the snatcher pushes the back foot or steps on the ground hard, leans back, slides the front foot forward and outward along the ground from the outside of the foot, and kicks or pokes the ball with the instep or toe; Then the outside of the calf, the outside of the thigh, and the buttocks slide down in turn. (6) Fake action refers to all kinds of actions that the player uses to confuse the defender in order to hide his intention, make him make mistakes or lose his balance, so as to gain favorable conditions such as time, position and distance, and better implement his true intention. ① False pass action [action essentials]: Before passing the ball, you can pretend to pass the ball in the left (right) direction, try to block it in this direction, and then pass the ball in the opposite direction to the right to avoid interception. 2 dribbling fake action [action essentials]: When dribbling people, fake the dribbling to the side of the ball snatcher; When blocking the opponent, immediately dribble in the opposite direction or change the speed to get rid of the defender. 3 diving to catch the ball [action essentials]: First, make an obvious preparation for catching the ball, so that the defender can clearly realize what method you will use to stop the ball, and suddenly change the way of stopping and controlling the ball before touching the ball to get rid of the opponent's defense.