Efficacy of brown sugar, red dates and apple soup

The effect of making soup together is as follows:

Jujube, wolfberry and apple soup is a sweet and delicious beauty soup, which benefits the stomach and nourishes the heart. Jujube into the soup can not only tonify the middle, but also enrich the blood.

Apple is sweet and cool, and has the effects of promoting fluid production, moistening lung, invigorating spleen and stomach, and nourishing heart. When making soup, apples must be cooked with the skin, because the skin of apples has high flavonoid content and strong antioxidant activity.

Lycium barbarum is sweet and flat, and has the functions of nourishing liver and kidney, nourishing essence and blood, moistening lung and relieving cough. Drinking red dates, medlar and apple soup regularly can regulate the stomach, nourish the stomach and heart, whiten the skin and lower the cholesterol in the blood.

Extended data:

Benefits of boiling apples:

After apple is heated, dietary fiber pectin is softened, and the softened dietary fiber and pectin are more easily used by human body, thus making its nutritional function more perfect.

Boiled apples are more suitable for some special people. People who are ill in bed, have bad oral teeth or have poor gastrointestinal function can reduce chewing, reduce irritation to the gastrointestinal tract and make intake smoother.

The traditional way of eating apples will inevitably feel tasteless after a long time, so boiling apples can change the original flavor and make life full of fun.

Baidu encyclopedia-jujube, wolfberry and apple soup

People's Network-Three Nutritional Values of Cooked Apples