Passed down in China's folk health care methods, what are the common

China's traditional health care has a long history, as early as the Spring and Autumn and Warring States period of Chinese medicine classic work "Huang Di Nei Jing" comprehensively summarized the pre-Qin period of health care experience, clearly pointed out that "the saint does not cure has been the disease to treat the disease, not to treat has been chaotic to treat the chaos of ......f the disease has become after the medicine of the chaos has been treated, it is not too late! If the disease has become a disease and then medicine is given, and the disorder is cured, the classified class is like piercing a well with thirst and casting a cone with a bucket, and it is not too late! The view of health care laid the foundation for the development of traditional preventive medicine and health care in China. Over the past thousands of years, generations of Chinese medicine practitioners and health scientists have accumulated and summarized the health care experiences passed down in the folklore, and written a large number of monographs on health care, which has promoted the development of traditional health care in China. China's traditional health science school more, each with their own strengths, in general, mainly divided into the spirit, moving form, solid essence, adjusting the gas, food, medicine and bait and other six major schools of thought. Each school of health care doctrine has its own system, each with its own strengths, but also the incorporation of the formation of China's unique health care methods.

Many of the concepts of health care in the motherland medicine and modern life science is similar to many traditional health care methods are also very effective, such as massage, cupping, therapeutic food, acupuncture, five bird play, taijiquan, painting and calligraphy, qigong (lead line guide qi, abdominal breathing), etc.,. With the exception of acupuncture, all other methods can be practiced by anyone. Regular use of these convenient operation of the method of health care, physical fitness, prevention of disease has a special therapeutic effect.

Ancient method of "solid foundation and nourish the elements, replenish the qi and strengthen the essence" as the basis for a comprehensive adjustment of the body's physiological functions of the amount of vitality, so that the body's internal coordination and balance to promote the metabolism of the cellular tissues and the cellular source of the vitality of the increase in vitality. It effectively eliminates obstacles to blood circulation, cleanses blood vessels of cholesterol deposits, and improves the vitality of blood circulation. And should strictly follow the traditional theories of Taoism and Chinese medicine, both warm, tonic, and, clear, under the five parts of the two-way regulation of the body's internal functions, and ultimately to achieve a state of natural balance, so as to play a dual role in the treatment and health care. In this regard, there is "Miao-Qin medicinal wine (combining 66 kinds of Chinese herbs medicinal wine)".