Taijiquan leg method teaching video

Taijiquan leg method teaching video is as follows:

1, preparatory style

Preparatory style movement requirements, two feet together, heel and solid, front foot is slightly false, the front elbow is slightly false, the arms naturally hanging down, the eyes look at the flat, the requirements of the body in the center of the peace and comfort.

2, starting

The center of gravity slightly to the right, the left foot gently pick up, to the left after the heel first foot palms, a step across the open, two feet parallel to the shoulder width arms naturally drooping requirements of the upright; the second movement of the two hands forward flat with the shoulder height and shoulder width, and then from the shoulder to the wrist slowly down the heart of the palm down the fingers towards the front to the front of the two cross side.

3, the bird's tail

The first movement of the bird's tail two legs slightly curved right hand arc cupped, so that the palm facing in. The second move, the right toes outside the swing ninety degrees, have the palm turned downward, with the rise of the right turn flat wipe. Third movement, hold the ball with both hands, pick up the left foot, take a step to the front and land heel first. Fourth movement, left toe slightly buckle, body slightly right turn. Fifth movement to the left step, left hand cupping, right hand stepping parallel to the span, left hand and shoulder level with two eyes flat.

4, single whip

Single whip of the first movement, two palms flat, the same shoulder width. The second movement, the center of gravity remains unchanged, the right toe buckle, two arms outside the arc, drawing a flat arc to the left, and the left foot Qi. At the same time, raise the left leg, extend the right hand, gradually hold the left hand in front of the chest and take a step forward with the left foot. With the lunge, the left hand slightly inwardly rotating, arc, forward press out the forehand to do, one shoulder relative to the back hand grip, slightly back lining, so that the right hand and the right toe to.

5, lifting the upper hand

The first movement of the left toe slightly buckle, body slightly right turn, right hand into palm, eyes slightly on the right hand. In the second movement, the center of gravity shifts left and the right foot lifts both arms and bends the elbow to recover, the right hand is in front and the hand is behind. The third movement, the right foot forward, curved foot landing, at the same time adjust the waist and hips, palm slightly forward.

6, White Crane Shining Wings

The first move, the center of gravity right shift waist slightly right, left foot left foot to the front step, the palm of the foot to the ground, the right hand arc upward, the left hand arc left arm, two hands up and down, pay attention to the center of gravity of the two legs to be clear, bend the knee to sit down, the foot landing in front of the knee open file round.

7, the left knee wrapped around the right and left stance

The first move, the right hand falls, the left hand rises, the center of gravity shifts back, the waist turns slightly to the right. In the second movement, the center of gravity continues to shift to the right, the right hand right arc up, the left hand right arc down at the same time to raise the left leg right leg bent knee, then the left foot forward, the right hand closed to the right ear. Three bow step around the left knee to push the right palm, into the left bow step style, pay attention to the left hand and left knee Qi.