The footwork of Wushu?

Footwork refers to the composition or procedure of the direction, size and speed of footwork in Wushu routines or fighting activities. The following is what I arranged for

Footwork refers to the composition or procedure of the direction, size and speed of footwork in Wushu routines or fighting activities. The following is what I arranged for you: Welcome to read!

brief introduction

There has always been a saying in Wulin that "pass the fist without passing the step, and pass the step to defeat the master", which shows the importance of footwork in actual combat. No matter how good the boxing is, it is difficult to get close to the opponent and get an effective blow without flexible steps. As the saying goes, "it's better to walk than to practice a hundred times". Flexible footwork can not only make the other side's fierce offensive go up in smoke, but also surprise and save the day. In addition, in the forward, backward, flashing left and right movements, it is necessary to always maintain a stable balance of the center of gravity, which requires correct and scientific footwork to achieve "getting what you want". This paper introduces the footwork training as follows for everyone to learn.

kind

A circle of tai chi steps

Stand with two feet staggered, with the heel of the hind foot off the ground first, the forefoot moving forward, and the heel gradually transitioning to the whole sole; Moreover, when the foot on one side of the arc center lands, the foot swings slightly outward, and the center of gravity is on the outside of the foot. When the other foot takes a step forward, the toes bend slightly and the center of gravity is on the inside of the foot. The body leans towards the arc center, so that the combined force of centrifugal force and weight passes through the supporting foot. Two * * * traveled a whole circle, all for this step. If it does not exceed one turn, it is an arc step, and if the left and right arc steps are connected, it is an S-shaped step.

Two-instrument yin-yang step

After standing on your feet in actual combat, make a serial handover of your feet and move back and forth quickly and compactly. With the improvement of balance ability, the running speed will increase and the actual combat posture will remain unchanged. Heaven and earth walk around Yin and Yang in a series of steps, and the footwork will reach more than 8 steps per second.

Three-talent alternating step

Draw an isosceles triangle on the flat ground with chalk, with one side longer. Practitioners step on 1 and 2 with their left and right feet, facing 3. The left foot leans forward to the third position, and the right foot flashes to the second position at the same time, so that the body will live for a long time by flashing step by step and swapping left and right.

Four image cycle steps

Practice walking in the square. Practitioners stand at positions 1 and 2, facing positions 3 and 4. The left foot leans forward to four positions, and the right foot flashes to three positions at the same time, so the left and right are exchanged.

Five elements plum blossom step

The left and right feet are separated by *** 1*****2***, facing ***5** first, then the right foot is changed from * * *1* * to * * 5 * *, and the left foot is changed from ***2. Step by step in the same way. You can also change your left foot to step on the position of ***5*** to change steps. You can also increase the range of turning and changing steps. After the right foot steps on ***5***, turn right and step on ***4***, and replace the right foot with * * * 3 * * *; Then connect the left foot to step on ***5***, and then turn left, with the right foot at *** 1***, and the left foot at ***2***. The faster you practice like this, the faster you change.

Hexagonal staggered steps

First, the left and right feet are divided into * *1* * * * * 2 * * *, facing * * * 4 * * * * * 5 * * * *; Then, the right foot flashes to ***6***, the left foot flashes to ***5***, and the right foot flashes to ***4***. Therefore, we have crossed the phase and practiced alternately from left to right.

Seven stars step by step.

The left and right feet are separated by *** 1***, * * 2 * * *, the left foot moves forward to ***4* *, the right foot follows to ***6***, the left foot turns to * * * 7 * *, and the right foot enters * * * 4 *. Repeat the exchange as soon as possible.

Gossip goes around in circles

To practice the eight diagrams step, you must first understand the eight diagrams principle, the eight diagrams and the orientation arrangement in Figures 8 and 9, and at the same time stand well in basic posture. When standing, * * * press left turn * * * Left foot is in front, right foot is behind, and two toes lean forward slightly to the right. The front toe and the rear foot are attached to the circle line and distributed on the front and rear legs according to the shoulder width and body gravity. Raise the middle finger of your left hand slightly flush with your eyebrows, look out from the jaws of escaping, and cover your elbow with your arm in a half-moon bud shape, so that an egg can't fall up in the elbow nest. Keep the right hand under the elbow of the left hand, the shape of the hand is the same as that of the previous hand, and the index finger points to the tip of the elbow, with a distance of 1-2 inches. At the same time, protect your elbow, then turn left and close your waist until your previous hand is in the center.

When I walk, I assume that the enemy is at the center of the circle, and I walk around the enemy on the circumference. Once I have the chance, I will attack the enemy, that is, I will change my palm to the center of the circle, just finish changing my palm to the opposite circumference, and then change my direction and circle. When practicing, it is required to raise your head, slightly retract your jaw, open your mouth and close your teeth, gently push your upper jaw with the tip of your tongue, breathe naturally, relax your shoulders and droop evenly, and keep your elbows down; The back is important, the chest should be empty, the abdomen should be solid, the abdomen should be heavy, the wrist should be upright, and the palm should be top; Hips should slide, * * * should be lifted, hips should not protrude, and knees should be folded inward, which tends to cover the crotch; Body shape is geometric, not prone, not crooked, not inclined, full of strength inside, the whole of body form as a whole. When walking, your feet should be flat, your feet should be flat, you should walk like mud, your whole body is not stagnant, it is not late, your waist is like an axle, and your breath is like a cloud.

The characteristics of gossip step are mainly from walking in circles to moving; Its footprint is circular, which happens to be the connection line of eight directions in gossip. "Walking around the circle" is realized by swinging the buckle step. The two feet swing alternately in the same direction and buckle to walk to form a circle; You can change the direction of body movement by changing the direction of swing and spike with your feet. The swing amplitude limits the size of the circle and the angle of direction change. When walking in a circle, the bigger the swing step, the smaller the circle. When changing the direction of motion, the greater the amplitude of swing and buckling, the greater the rotation angle. "Walking in the mud" means that the feet lift, move and land alternately like walking in the mud. There should be no heel lifting or sole lifting during the movement, and the sole of the foot should be close to the ground for about one inch during the movement, and it should not touch the ground.

Jiugong Feibu

Gossip is a palace, and the yin and yang fish in * * * is the middle palace * *, which is collectively called "Jiugong". Nine markers are distributed in Jiugong at a certain distance, and then they walk around and change their boxing methods, which is called "Jiugong Step", also known as "Flying Jiugong", and some people call it "Yin Bagua".

Jiugongbu has a high attack and defense value. Practitioners regard the nine marks as nine enemies in practice. By changing the situation quickly in the palace without touching the marks, the flexibility of dodging enemies and advancing and retreating freely is improved. It is also helpful to train the foot to retreat and rotate and improve the coordination ability of hand-eye gait. Because of the space barrier formed by the symbol of Nine Palaces, the range of activities of limbs in space is limited, the range of trunk rotation and torsion is increased, and the exercise effect of fitness is improved.

Generally, a bamboo pole or stick longer than the height of the practitioner is used, and the lower end is inserted into the iron wood base for marking. If there is no pole or stick, you can distribute bricks and stones or draw a small circle in Jiugong instead, but its exercise effect is not as good as wearing a pole or stick. If you practice in the Woods, you can also walk around the trees at will and fly away from Jiugong.

It is the first time to learn Jiugong cloth, and the spacing between plants should be wider, generally five feet per plant. Gradually reduce until only the body is allowed to twist around it.

The winding sequence of Jiugongbu adopts the legendary "Jiugongge Method of Taiyi Line". The sequence is described as "two or four is the shoulder, six or eight is the foot, three is left and seven is right, nine is worn, and five is middle". That is, "the first pass, the second Kun, the second earthquake, the second Xun, the palace compound interest, from the palace to the dry, the second exchange, the second time, the second time, the week has passed." This sequence is called "crossing" * * graph 10***. From leaving the palace * * * to the palace * * * and then to the palace * * * *, it is "anti-wearing".

When practicing Jiugong step for the first time, you can walk around in the order of gossip step. After you are proficient in footwork, you can arbitrarily choose the palm method in the eight diagrams palm as the changing boxing style in winding, and always take the principle of walking while wearing, changing as soon as you wear it, keeping your eyes open, keeping your hands open step by step, and keeping your waist alive step by step as the principle of hand-eye-body coordination.

Practitioners of other kinds of boxing can learn from Jiugong step training method, and combine the boxing method they have learned with the short-step sprint steps of retreating, crossing left and hiding right, and proceed in the order of "wearing nine shoes and wearing a picture" to get the exercise effect.

Shiquan combination step

Perfect combination step is an important step to combine the common steps in Wushu flexibly and alternately to practice. It consists of ten footwork.

1. Step forward and backward: front foot half step forward, rear foot half step forward, rear foot half step backward, front foot half step backward.

2, left and right exchange steps: the hind foot jumps forward one step, the left potential becomes the right potential, and the front foot jumps back one step to become the original potential.

3. Insertion steps of the front and rear covers: the rear feet are tilted back and forth, the rear heels are off the ground, and the feet are slightly crossed. The forward step of the front foot is the insertion step, and the backward step is the backward step. The hind foot moves forward, the toes swing outward, the knees are slightly bent, the front foot moves forward into a fist step, and the hind foot moves backward.

4. Move to the left and right: the front foot moves to the left and right for half a step, the rear foot moves to the left and right for one step, and the body rotates to the left and right.

5, the front and rear pads are sprinting: the rear pedal is padded forward with the heel, and the front legs are bent forward and lifted half a step. When retreating, the front foot pad is backward and the rear foot is backward.

6. Jump forward and backward: jump forward quickly with both feet and step on the ground at the same time, and jump backward at the same time.

7, fast and slow wave jump: two feet before and after the left and right, regardless of direction, do fast and slow continuous jump or stagger back and forth, breathe evenly and freely, and alternate fast and slow.

8. Knee-lifting straight knee step: the front foot quickly lifts the knee, the knee tip is to the left and right, and the support foot moves back and forth quickly for the knee-lifting step; Lift the knee quickly with the front foot, and the tip of the knee is forward and upward, which is a straight knee step.

9. Toe step from left to right: the upper body turns 90 degrees to the left, and the left and right heels are lifted, with the left and right soles as the axis, the heels turn forward from back to left 180 degrees, and the knee joint turns left 180 degrees, and the bending is greater than 90 degrees. Turn the upper body about 90 degrees to the right, repeat the above actions, and use your hips to exert strength.

10, S-shaped lightning stroke progress: make an S-shaped forward movement to the left, right and left with all the quick footwork mentioned above, and then retreat. Move as fast as lightning, and move fast.

The above ten common footwork steps are perfect steps, which are often practiced repeatedly and mastered skillfully. Coupled with the comprehensive practice from one-round step to nine-palace step, they can attack and defend freely in actual combat, go into battle lightly and play a huge role. ?