A complete collection of grilled fish methods in electric oven

Materials?

Fish (1 .5kg, suitable for a family of three)1.

Onion 1

Lotus root 1

Two potatoes

mushroom

300 grams of yuba

Tofu 1 block

Konjac silk 1 box

Ginger slices

5 slices of garlic

Coriander root

2 onions

2 millet peppers

Xu Taigong's method of grilled fish (electric oven version)?

Choose 1 kg grouper today, wash the back and make flowers. Sprinkle with salt, cumin and white pepper, and marinate for 1 hour. If it is too hot, put it in the refrigerator.

Please click to enter a picture description.

Pickling fish and preparing ingredients in your spare time.

Please click to enter a picture description.

Prepare a baking tray, fold a large baking tray with tin foil, brush it with oil and sprinkle with onion and ginger slices.

Please click to enter a picture description.

Rinse salted fish with clear water, and then dry it with absorbent paper.

Please click to enter a picture description.

Slice lotus root and dice potatoes.

Please click to enter a picture description.

condiment

Please click to enter a picture description.

Boil the hot pot and drain the oil. Add garlic, cinnamon, bay leaf, star anise and 3 tablespoons of bean paste in turn, and stir-fry until fragrant.

Please click to enter a picture description.

Stir-fried lotus roots and potatoes.

Please click to enter a picture description.

Pour in shredded konjac, tofu and yuba, add soup and soy sauce, cover and stew for 5 minutes (not too cooked, bake later). )

Please click to enter a picture description.

Put in the oven, fire at 200℃ and bake for 20~25 minutes.

Please click to enter a picture description.

make a public appearance

Please click to enter a picture description.

Add the side dishes, pour the soup, and bake at 230℃ 10~ 15 minutes.

Please click to enter a picture description.

Chop coriander, onion and millet pepper.

Please click to enter a picture description.

Take out the pot, sprinkle with soul coriander and chopped green onion, and serve.

Please click to enter a picture description.

take a picture

Please click to enter a picture description.

Tender, three bowls of rice will do.

Please click to enter a picture description.