Can Tai Ji Chuan really treat diabetes?

Studies have confirmed that exercise has a positive effect on the prevention and treatment of diabetes. Exercise can promote the body to use glucose, lower blood sugar and achieve the effect of losing weight, while obesity can lead to insulin resistance, which is a high risk factor for diabetes. Exercise can promote blood circulation, improve insulin sensitivity, improve insulin resistance, help diabetic patients control blood sugar, reduce and delay complications, and play an auxiliary role in lowering blood sugar. The treatment of diabetes mellitus is a very important content recommended in "Guidelines for the Prevention and Treatment of Type 2 Diabetes in China", which is the basis of diabetes mellitus treatment.

Exercise is a treatment for diabetes, and Tai Ji Chuan is a kind of exercise. Of course, practicing Tai Ji Chuan can also lower blood sugar and treat diabetes.

Tai Ji Chuan is a traditional exercise method in our country, which is characterized by slow movement, self-cultivation, edifying sentiment, strengthening the body and prolonging life. Judging from these benefits, Tai Ji Chuan's function is to regulate temperament, and the amount of exercise is not large, so it is called minimum intensity exercise in medicine. Like the calories consumed by housework and walking, the calories consumed every 30 minutes are 90 kilocalories.

Of course, different Tai Ji Chuan has different intensity of exercise, and it consumes a lot of heat mainly for the purpose of confrontation, which can be classified as moderate intensity exercise, that is, it can consume 270 kilocalories in 30 minutes. And the intensity of Tai Ji Chuan we usually see in the square belongs to the lowest intensity. At present, there are hundreds of Tai Ji Chuan styles in China, and the exercise intensity should be different. I wonder which one it is. Tai Ji Chuan exercise promotes the utilization of glucose through regular muscle contraction, which can reduce insulin resistance and blood sugar. It can improve blood lipid level and enhance cardiopulmonary function. It belongs to aerobic exercise, which is more suitable for the elderly and beneficial to everyone's self-cultivation. According to the World Health Organization, psychological balance is one of the four cornerstones of health. Emotional conditioning is an effective measure to treat diseases. Many people are suffering from diseases, impatient and pessimistic. Practicing Tai Ji Chuan can calm their mind and relax their whole body, which will help to relieve patients' anxiety and change their treatment and attitude towards diseases. Exercise is a way to treat diabetes, but it is very limited to reduce blood sugar simply through exercise, not to mention such a low-intensity Tai Ji Chuan exercise. When the blood sugar can't reach the target value after strict diet and regular exercise, you need to contact a specialist to choose a suitable treatment plan. Never expect to lower your blood sugar just by exercising.