What are the folk customs of the small summer

Folk customs:

1, eat lotus root

has always been, the folk have eaten lotus root custom, lotus root contains a large number of carbohydrates and rich in calcium, phosphorus, iron, etc. and a variety of vitamins, Vc potassium and dietary fiber is relatively more, with the efficacy of clearing away heat and nourishing the blood in addition to the annoyance of the summer consumption of fresh lotus root simmered on a small fire rotting, sliced and add the right amount of honey, you can freely consume, with a tranquility of God The effect of sleep, can cure blood insomnia.

2, sun painting, clothing

Small summer, folk calligraphy, painting, clothing custom. Proverbs: "June 6, people sun clothes dragon sun robe", "June 6, home sun red and green". "Red and green" means colorful clothes.

Because this day, almost on the eve of the summer, for the highest temperature in a year, the longest sunshine, the strongest sunlight radiation days, so families will coincide with the choice of this day, "sun volts", the clothes stored in the cabinet to the outside to accept the sun's rays to moisture, moisture, mildew moth-proof.

3, eat eel in the summer

Colloquially speaking: eel race ginseng in the summer. Eel was born in the waterfront mud hole, before and after a month of summer eel is the most nourishing flavor. Summer is often chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases in remission, and eel is warm and sweet, with a tonic, tonic liver and spleen, in addition to rheumatism, strong bones and other roles.

According to the winter disease summer supplementation, the small summer season is the most appropriate to eat is eel, eel protein content is high, iron content than carp yellowtail more than double, and contains a variety of minerals and vitamins, eel can also reduce the concentration of cholesterol in the blood, to prevent and control cardiovascular disease caused by arteriosclerosis, on the accumulation of food is not eliminated caused by diarrhea also has a better role.

4, eat mango

Small summer to eat mango on behalf of this time of year is the ripening of mango production period. According to legend, a devout believer had offered his mango orchard to Siddhartha Gautama so that he could rest in the shade.

5, drink summer soup or porridge

"Hot in three volts", small summer is the beginning of the day into the volts, the weather is hot to drink more congee, with lotus leaves, Poria cocos, lentils, Job's tear grains, poria, diarrhea, kapok and other materials boiled into a summer soup or congee, or sweet or salty, very suitable for this season to eat, and eat more fruits also! Helpful to prevent heatstroke, but do not eat too much, so as not to increase the burden on the stomach and intestines, serious diarrhea.

6, summer "food new"

The arrival of summer means that the summer heat will soon begin. In order to cope with the upcoming hot weather, and at the same time to express gratitude for the earliest round of grain harvest, Chinese society in the thousands of years of time gradually formed "food new", "sacrifice to the gods of the grains" and other customs.

"Eating the new" means tasting the new rice after the summer vacation. Farmers grind the newly cut rice into rice and then make rice offerings to the gods of the five grains and ancestors to express their gratitude to nature as well as to their ancestors, and then everyone eats wine to taste the new wine, etc. It is said that "Eating the new" means tasting the new rice after the summer vacation, and then everyone eats wine to taste the new rice. It is said that "Eat New" is "Eat Xin", the first Xin day after the Xiaoshu Festival. Cities usually buy a small amount of new rice and cook it with old rice, along with newly released vegetables. Therefore, the folk have a small summer eating millet, summer eating grain said.

7, drink goat soup

North will drink goat soup during the summer, summer, the first can nourish the body; the second "goat" and "Yang" consonant, the ancients believe that the loss of yang in the summer is more, so that it can increase the yang.

8, do not sit for a long time in the open air wood

Folk also: "winter does not sit stone, summer does not sit wood." The saying. After the summer, high temperatures, high humidity. Long placed in the open air in the wood, such as chairs and stools, etc., after the dew and rain, containing more moisture, the surface looks dry, but by the sun, the temperature rises, it will be emitted to the outside of the moisture, sitting on it for a long time, can induce hemorrhoids, rheumatism and arthritis and other diseases.

Expanded

Small summer health care four major considerations:

1, calm and quiet in order to nourish the heart

Small summer, the weather is hot, people are easily irritable, sleepy, less spiritual. Therefore, corresponding to the characteristics of this season, in terms of health, should be based on the season and the corresponding relationship between the five organs, maintain a good heart. The heart is the first of the five organs and six bowels, there is a "heart movement of the five organs and six bowels are shaking" said, the heart of the conservation is particularly important.

The Chinese medicine believes that calm and quiet, can relieve tension, so that mood, blood and slow; both help the heart function of the vigorous, but also in line with the "spring and summer Yang" principle. Therefore, the summer health to "quiet heart" is appropriate, the heart quiet nature cool.

2, pay attention to dietary hygiene, diet should be light and moderate

Small summer rain, high temperatures, more so in the summer belongs to the high incidence of gastrointestinal diseases, more frequent. Therefore, the diet of this season, we must pay attention to dietary hygiene, and dietary moderation, not gluttony, excessive; and diet to light, nutritious as appropriate.

3, go out and do a good job to prevent heatstroke

Heatstroke is a common disease in summer, the weather characteristics of the summer is more prone to heatstroke. So we must do a good job of preventing heatstroke when you go out, bring a good umbrella, sun hat and other tools, drink more water, and try to avoid going out in the afternoon when the sun is hot.

4, do not want to cold shower, less cold food

Heat, people like to eat cold drinks, ice cream, ice-cream, chilled drinks are very popular; some people from the outside back to the shower, but also like to take a cold shower. Unbeknownst to them, these are very unfavorable to health, and can easily cause discomfort or lay hidden health risks

Baidu Encyclopedia-Small Summer