What is the recipe for 10 herbal health tea

The health benefits of traditional Chinese medicine mainly come from food therapy. The method of using Chinese medicine to make tea to drink is very convenient and practical, the effect is also good. I will now tell you the recipe for herbal health tea, come to see this article to learn more about it.

10 regulate high blood pressure Chinese medicine health tea

1. chrysanthemum acacia tea: chrysanthemum 10 grams, acacia 10 grams, green tea 3 grams. Three flavors **** put in a teacup, punch into the boiling water, cover and soak for 10 minutes. Add boiling water while drinking, 1 dose per day. It has the effect of calming the liver and dispelling wind, clearing fire and lowering blood pressure, and has a better effect on the headache, dizziness, eye redness and swelling pain, hemorrhage under the eyes, nosebleed, etc. caused by early hypertension.

2. Two tea: cassia seeds 50 grams, 15 grams of wolfberry, 50 grams of rock sugar. The cassia seeds slightly fried incense after crushing, and berries, rock sugar **** put in a teapot, punch into the amount of boiling water, cover 15 minutes to drink tea frequently, 1 dose per day. Beneficial to the liver and kidney, eyesight and laxative effect, suitable for hypertension caused by dizziness, dry eyes, blurred vision, dry stools and other symptoms.

3. Xia Gu Cao antihypertensive tea: Xia Gu Cao 10 grams, 12 grams of plantain. The Xia Gu Cao, Psyllium, wash, put into a teapot, with boiling water after brewing tea drink. 1 dose per day, no time to drink. Functions clear heat and calm the liver, diuretic and antihypertensive, suitable for hypertension headache, dizziness and so on. In the drinking process should often measure blood pressure, so as not to cause dizziness due to relatively low blood pressure.

4. cassia rooibos tea: cassia 12 grams, rooibos 10 grams. Two drugs to boiling water for 15 minutes to drink. 1 dose per day, regardless of the era of tea frequency drink. Function of clearing heat and calming the liver, suitable for hypertension with dizziness, irritability, belonging to the type of liver yang hyperactivity.

5. wolfberry cassia double flower tea: wolfberry 10 grams, cassia 10 grams, chrysanthemum 3 grams, acacia 6 grams. Boiled water, drink tea, 1 dose per day. Function tonic liver and kidney, calm the liver and lower blood pressure. Effective for those whose hypertension is yin deficiency and hyperactivity.

6. Mulberry tea: Mulberry 30 grams, 15 grams of Xia Gu Cao. Water decoction tea drink. In the formula of parasol is long in the liver and kidney, strong bones and bones. Pharmacological studies have confirmed that Mulberry has antihypertensive, sedative, diuretic effect. It can diastole coronary blood vessels and increase coronary blood flow. Xia Gu Cao clears the liver and lowers blood pressure. Therefore, this formula is particularly suitable for hypertension due to insufficient liver and kidney, waist and knee pain.

7. Huang Jing four grass soup: 20 grams of Huang Jing, 15 grams of Xia Gu Cao, 15 grams of motherwort, 15 grams of plantain, 15 grams of Darutus grass. Daily 1 dose, decoction of water to drink tea. Hypertension belongs to Chinese medicine vertigo disease, mostly caused by insufficiency of spleen and kidney and hyperactivity of liver and yang, which is a mixed evidence of deficiency and reality. This formula can tonify the spleen, calm the liver, and reduce blood pressure, suitable for cerebral vascular sclerosis, kidney disease and edema with hypertension. Modern pharmacological research shows that the formula of Huang Jing, Xia Gu Cao, motherwort have good antihypertensive effect; motherwort, plantain and good diuretic effect, so it can be diuretic and antihypertensive.

8. Hawthorn Lotus Leaf Tea: 50 grams of raw hawthorn, 15 grams of lotus leaves, 50 grams of honey. Two **** put pot, add water 1000 ml, with a small fire decoction to 300 ml or so, filter off the dregs, add honey, pour into a thermos cup to drink tea, 1 dose per day. Hawthorn, lotus leaf have dilate blood vessels, reduce blood pressure, blood fat role, but also has the effect of weight loss, high blood pressure, high blood fat, coronary heart disease and body obesity is particularly suitable.

9. Chrysanthemum Hawthorn Tea: 10 grams of chrysanthemum, 10 grams of tea, hawthorn 30 grams. The three flavors with the teapot, with boiling water. Daily 1 dose, drink tea. Functions clear the liver and lower blood pressure, lowering fat and removing blood stasis, suitable for hypertension, coronary heart disease and high blood fat patients.

10. Three Treasures Tea: 6 grams of chrysanthemums, 6 grams of rooibos, 6 grams of Pu-erh tea. The three flavors *** research coarse powder, wrapped in gauze bags into a teacup, with boiling water, not confined to the frequency of drinking. This tea is most suitable for? Three high? (high blood pressure, high blood sugar, high blood cholesterol) patients long-term drinking.

10 summer herbal tea recipes

A, honeysuckle tea

Honeysuckle has a clear liver and eyesight, clearing the heat and detoxification, calm liver and blood, blood, blood, anti-virus, strengthen the defense function, often drink this tea in moderation with a good health care, so the spring season honeysuckle tea is also a good choice of drinks.

Second, honey black tea

Brewing black tea, and then according to personal taste adjust the amount of honey, brown sugar. Drink 1 time a day before meals, can warm the stomach, protect the liver and drive cold, suitable for liver fire, spleen and stomach function is not good.

Third, green tea

Green tea taste slightly bitter cold, with heat, heat, detoxification, fire, dryness, thirst, Tsuyoshi, strong heart refreshing function. Green tea green leaf green soup, fresh and refreshing, taste sweet and slightly bitter cold flavor, rich in vitamins, amino acids, minerals and other nutrients, drink it both summer heat function, but also with the effect of adding nutrients. Green tea in the spring tea is the best quality of the year, especially in the Qingming Festival, Grain Rain before and after the listing of the new tea, after a winter of accumulation of nutrients, free amino acids, proteins, and other nutrients within the tea content is sufficient, the tea's aroma, flavor are very cool. However, green tea is slightly cold, weak spleen and stomach people can not drink a lot, so as not to hurt the spleen and stomach.

Fourth, cassia seed tea

Cassia seed is slightly cold, the tea has a light grassy aroma, taste bitter, for people with liver fire, is a good recipe for fire, the main heat, dredge the liver. Put a single flavor of fried cassia seeds, directly bubble tea to drink, until the tea is colorless. Modern pharmacological studies have concluded that cassia seeds are rich in rhubarb phenol, rhubarbine, cassia, and other components, with antihypertensive, antibacterial and cholesterol-lowering effects.

Fifth, chrysanthemum tea

Chrysanthemum tea is slightly bitter in flavor, which can disperse cold and clear heat, clear the liver and eyes. People who don't know the way will choose chrysanthemums with white flowers and big flowers, but in fact, chrysanthemums that are small and ugly and yellowish in color are the best choice. To drink chrysanthemum tea, you don't need to add other teas, just brew or boil the dried chrysanthemums.

Use 10 grams of chrysanthemums and 5 grams of wolfberries, and put them into a pot with water to make tea. Suitable for liver fire, dizziness, tinnitus, eye pain and other symptoms to drink.

Six, wolfberry tea

Lycium barbarum is rich in carotene, vitamin B1, vitamin C, etc., with liver, kidney, eyesight. You can make tea to drink, will also relieve eye fatigue and soreness.

Seven, peel tea

10 grams of dried orange peel washed, torn into small pieces, put into a teacup, with boiling water into the cup, cover the cup and simmer for about 10 minutes, and then slag, put a small amount of sugar. After a little cool, put into the refrigerator to chill a little better. Drink this tea often, not only can eliminate summer heat and can stop cough, phlegm, stomach.

Eight, cinnamon tea

Cinnamon from the point of view of Chinese medicine belongs to the pungent warm, can be paired with green tea or oolong tea to drink, so that the pungent warmth of cinnamon and green tea after the synthesis of the cold, for the spleen and stomach weak but also want to drink tea, is very ideal.

The amount of osmanthus per brewing should not be too much, and the temperature of the water should not be too high, usually around 85 degrees. In summer, many people feel dry skin, or hoarse voice due to fire, often drink osmanthus green tea or osmanthus oolong tea, can also play a role in relieving.

Nine, mulberry chrysanthemum tea

mulberry leaves, white chrysanthemum 10 grams each, 3 grams of licorice into the pot to cook a little, and then go to the slag leaves, add a small amount of sugar, mulberry chrysanthemum tea made. Drinking this kind of mulberry chrysanthemum tea can dissipate heat to clear the lungs and throat, clear the liver and eyes, and also have a certain effect on wind-heat colds.

Ten, rose tea

Tea with rose water, often drink, especially white-collar workers who often work overtime, you can prepare a can of sun-dried roses, used to start every morning to grab a handful of roses into a thermos flask and add hot water to brew, often drink. It can relieve tension, irritability and other emotions, with a soothing effect.

Healthy people, if it is just a simple liver fire, then you can quote the appropriate fire tea. If the body has other discomforts, it is necessary to go to the hospital to see which type of body they are. Different body should choose different herbal tea, random drink not only can not achieve the purpose of health care, sometimes on the contrary, will cause side effects.

What are the Chinese medicines that help to maintain health

A, Chenpi

Functions: adjusting with stagnation, smooth gas elimination phlegm, Xuan Tong five organs.

Nutritional methods:

Chenpi is a kind of traditional Chinese medicine, but also a kind of soup spices, cooking greasy soup and bean soup can put some Chenpi, can be able to dissolve gas and stagnation.

Note: Chenpi should be soaked, remove the flesh, be sure to scrape off the layer of white stuff, so that the sweet flavor will be good, otherwise the soup will be a little astringent.

Second, Cortex Eucommiae

Functions: It has the effect of tonifying the waist, strengthening the kidneys and fixing the kidneys.

Nutritional methods:

Here to recommend a peanut dulcimer oxtail soup, this soup has the effect of replenishing blood, benefiting the kidneys, and strengthening the muscles and bones. Peanuts (60 grams) washed and soaked; eucommia (20 grams) placed in a pot sprinkled with lightly salted water, slow fire fried dry; oxtail washed and put in boiling water for 10 minutes, and then washed. Together with the ginger into the tile pot, add about 12 bowls of water, boil and then change the fire can be about 3 hours.

Note: Cortex Eucommiae should be first removed from the dust, placed in a pot, splashed with a little light salt water, fried dry. Because Chinese medicine says ? Salt into the kidney? , refers to the salty medicine or food is most likely to act in the kidney, salty moderation can nourish the kidneys, too salty will hurt the kidneys.

Three, Tianqi

Functions: Tianqi is a kind of ginseng, has the role of tonic, and Tianqi is the original medicine, has a tendon, blood circulation, blood circulation and blood stasis medicinal rationality.

Nutritional method:

Because the society is aging, and the prevalence of coronary heart disease is also young, we often use Radix Panax Quinquefolii to make soup, which can be used to regulate coronary heart disease.

Note: When purchasing Panax pseudoginseng, large, firm, smooth, and free of branches and claws are preferred. The best way to handle Tianqi is to fry it with chicken oil over a light fire until it is slightly yellow, and then crack it with a hammer after it cools down, which can change its properties as a bone-setting medicine to enhance the tonic effect of Tianqi.

Chinese medicine

Fourth, Chinese yam

Functions: Chinese yam has been used as a health food for at least 2,000 years in China, and it has the effect of benefiting the qi and nourishing the yin, replenishing the spleen, lungs and kidneys, and fixing the essence and stopping the belt.

Nutritional methods:

Fresh Chinese yam is a daily food for Cantonese people, which can be boiled in soup, stir-fried, and eaten as a vegetable. Among them, it is used to make soup is the most popular, such as the Codonopsis maculata pork tendon soup, children's chicken ringing conch maculata soup, maculata round pork stewed pork knuckles and so on, all of which are more favorite soups of the Cantonese people.

Note: When shopping for Chinese yam, it's best to pick the original strip of raw sun-dried Chinese yam. This type of Chinese yam is pinkish yellow and appears to be drier.

Fifth, Poria

Functions: Poria is flat and sweet, dehumidification, detoxification, joints, Guangdong weather is always hot, Guangdong people usually use Poria to clear heat, detoxification and elimination of dampness.

Nutritional methods:

Poria cocos in turtle soup can clear heat and detoxification. Here is another introduction to a Poria chestnut porridge: Poria 15 grams, 25 grams of chestnut, 10 jujube, 100 grams of round-grained rice. Add water to cook chestnut, jujube, round-grained rice; Poria research powder, when the rice is half-cooked slowly add, stir, cook until the chestnut is cooked through.

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