Tooth protection method steps

1, tea-relaxing method: rinse your mouth with medium-temperature tea before brushing your teeth after each meal, so that the tea moves repeatedly in your mouth and plays the role of washing your teeth. This method can remove tartar and enhance the acid resistance and corrosion resistance of teeth.

2, water gargle method: take a sip of water with moderate temperature, close your lips, and then encourage cheeks and lips to make water fully contact in the mouth, rinse and stimulate teeth, gums and mucous membranes. Spitting out the water after repeated drum washing can remove the residue in the mouth and keep the teeth clean.

3. Drum gargle: gargle with a closed drum action for 1-2 minutes, so that saliva in the mouth can be secreted, and massage with the tip of the tongue inside and outside the teeth for 1-2 minutes, twice a day. This method can clean teeth and oral mucosa, enhance the self-cleaning function of oral cavity, improve the disease resistance of teeth, and make teeth more firm and fit.

4, salt gargle: use a cup of warm water, add a teaspoon of salt. Putting salt water into the mouth, then repeatedly gargling vigorously, and then repeatedly brushing with a toothbrush for two or three minutes can not only remove food residues in the mouth, but also have anti-inflammatory and bactericidal effects.

5. Wash in the morning and evening: Everyone should know this step. Brush with special morning and evening toothpaste for at least three minutes, rinse with a roller and spit it out.