Inventory of Traditional Food in Chufu in 2022 What to Eat in Chufu in 2022

Introduction: Dog Days is the hottest period of the year. The traditional foods in the three stages of Dog Days are different. So, what to eat during Dog Days in 2022?

Let’s take a look at the following comprehensive list of Chufu’s traditional delicacies.

What to eat in 2022? Traditional food: mutton. In many places, there is a tradition of eating mutton during the first uterine period. Mutton contains nutrients such as protein, amino acids, vitamins, minerals, etc. During the first uterine period, the body consumes a lot of energy, so eat some mutton.

It can replenish energy for the body and is beneficial to health. Eating mutton during the dog days of summer is also a traditional eating habit and is in line with traditional culture.

Noodles Noodles are made from wheat. The first fermentation time coincides with the harvesting time of new wheat. It is understandable to eat noodles made from the new wheat during the first fermentation period. There are many ways to eat noodles. They can be fried and dried.

, stir-fry and eat, or add broth to make soup noodles.

Dumplings The outer shell of dumplings is made of wheat. When new wheat comes on the market, you can buy some wheat flour, prepare some seasonal vegetables, add some meat, and wrap them together into dumplings for consumption. Dumplings are traditional Chinese food and are served during major festivals.

I have the habit of eating dumplings.

Wontons If dumplings are a special food in the north, then wontons are a special food in the south. The north eats dumplings, while the south eats wontons. The skin of wontons is thinner than that of dumplings. Wontons are boiled in water and eaten before eating.

You can add an appropriate amount of vinegar to it when cooking, which is not only delicious, but also good for stomach and digestion.

When lotus seeds first fall, lotus seeds are on the market. Lotus seeds are neutral in nature, but the lotus core inside is cold in nature. When eating lotus seeds, you can keep the lotus core and eat it together. The heart is most fragile in hot weather. The heat is overwhelming and makes you easily irritable and sad.

Although the taste of lotus seed core is bitter, it can clear away heart fire and lower blood pressure. It is suitable for people with weak constitution, palpitation, insomnia and dreaminess. However, those with dry stools and abdominal distension should eat less.

Ham Hangzhou people "put ham on their head and chicken on the other".

Traditional Chinese medicine believes that ham has the effects of strengthening the spleen, appetizing, promoting body fluids and benefiting blood.

Ham can be eaten all year round, but it is best eaten in summer.

In summer, people often lose their appetite and suffer from nutritional deficiencies.

Ham is rich in nutrients, not greasy when eaten, and can increase appetite. Cooking soup with winter melon is not only nutritious, but also prevents heatstroke and cures diseases.

Ham soup also has a tonic effect. You can also add some foods rich in vitamin C, such as tomatoes, to eliminate concerns about cancer caused by pickled food.

Ham also has the effect of accelerating wound healing, and is now used as a supplementary food after surgery.

In Nanchang, people eat chicken in the first half and duck in the second half. Hunan is adjacent to Jiangxi, so chicken is also eaten in the first half.

Relatively speaking, there is some scientific basis for people in Jiangxi and Hunan to eat chicken during the dog days to maintain their health.

Folk proverb goes: "Eat a chicken during the ups and downs, and you will be in good health for a year." In the dog days of summer, people consume more physical energy and must supplement their nutrition appropriately.

When stewing chicken, you can add an appropriate amount of ginger. Ginger is warm in nature and can adjust the temperature difference between the inside and outside of the human body in summer, allowing the human body to adapt to the external environment and play a role in removing moisture and strengthening the body.

In this way, the cold in the body can be dispersed and cold syndrome can be prevented in autumn.

Health-preserving foods: Foods containing protein in dog days. In the early dog ??days, the temperature is higher, the body's metabolism speeds up, and energy consumption is large. Therefore, the protein intake should be increased according to the actual situation of the individual, and 100 grams to 120 grams per day is appropriate.

Plant protein can be obtained from soy products. In addition to dairy products, animal protein should also be eaten appropriately, such as chicken, duck, lean pork, pigeon meat and other flat or cool meat products.

When eating duck meat, it is best to stew it, or add lotus root, winter melon and other vegetables to make soup. This can not only complement the nutrition of meat and vegetables, but also strengthen the spleen, replenish qi, and nourish yin.

Foods that nourish qi and nourish yin. The weather is very hot in the dog days of summer, and people sweat more, which easily consumes qi and damages yin. At this time, people often feel "no disease but three parts deficiency".

Therefore, in addition to replenishing water in time, you should also often eat some light foods that nourish qi and yin to enhance your physical fitness.

For example, yam, jujube, sea cucumber, eggs, honey, lotus root, fungus, soy milk, etc.

Bitter Foods: Eating some bitter foods such as bitter melon, bitter vegetables, and bitter buckwheat during the hot season can not only relieve heat and relieve fatigue, but also strengthen the spleen and appetite, increase appetite, and prevent heatstroke.

Foods that clear away heat, relieve heat, invigorate the spleen and promote dampness. Hot summer days not only bring us physical discomfort, but can also easily lead to rising anger, showing symptoms such as irritability, anxiety, irritability, and insomnia. These symptoms are medically called "summer"

Emotional disorders”.

Therefore, "removing excess heat" is a must-have for summer dietary supplements.

Bitter melon and tomatoes can be said to be good products for "removing fire".