2021 Dietary Customs of Qingming Festival

Qingming Festival is an ancient festival of the Chinese nation, which is not only a solemn festival for sweeping tombs and sacrificing ancestors, but also a joyful festival for people to get close to nature, trekking and enjoying the fun of spring. Here is what I bring to you 2021 Qingming Festival What to eat _ Qingming Festival food customs, for your reference, let's take a look!

Qingming Festival food customs

1, Jinnan people Qingming Festival eat?

Over the Qingming Festival, it is customary to steam a large steamed bun with white flour, with walnuts, jujube, beans in the middle, outside the disk into the shape of a dragon, the dragon in the middle of the body of an egg, called "Zifu". To steam a very large total "Zifu", symbolizing family reunion and happiness. When visiting the graves, the total "Zifu" is offered to the ancestral spirits, and the whole family shares it after sweeping the graves. Shanghai's old custom, with wicker will be sacrificed to the steam cake dough through up, dry and stored, to the day of the summer, will be fried, to the children to eat, it is said to eat after not Resistance to summer disease.

2, Shanghai people Qingming Festival to eat?

Qingming Festival has the custom of eating green dumplings. Bird wheat grass juice and glutinous rice and pounded together, so that the green juice Qingming cake and rice flour fusion, and then wrapped with bean paste, jujube paste and other fillings, with a reed leaf bottom, into the steamer. Steamed out of the cage of green dumplings bright green color, aroma, is the most characteristic of the local Qingming Festival seasonal food. Shanghai also has people who love to eat peach congee on Qingming Festival, and love to use swordfish in grave sweeping and family feasts.

3, what do people eat on Qingming Festival in Zhejiang?

Qingming Festival family wrapped rice dumplings, can be used as offerings to the grave, can also do trekking with dry food. As the saying goes, "Qingming dumplings are stable and firm." Before and after the Qingming Festival, snail fat. As the saying goes: "Qingming snail, race only goose." Farmers have the habit of eating snails at Ching Ming, this day with a needle to pick out the snail meat cooking, called "picking green". After eating the snail shells thrown to the roof, it is said that the rolling sound on the roof tiles can scare away rats, conducive to sericulture after Qingming. On the day of Ching Ming Festival, there is also a social wine. People of the same ancestral temple get together for a meal. For those who do not have an ancestral shrine, the grandchildren of each house under the same ancestor usually gather together for a meal. Social wine dishes, meat to fish and meat-based, vegetarian tofu and vegetables-based, wine to home brewed sweet white wine-based. Tongxiang Heshan Town, Zhejiang Province, there is a "Ching Ming is like a year," said the night of Ching Ming importance of the family reunion to eat dinner, the table is indispensable to such a few traditional dishes: fried snails, glutinous rice embedded in the lotus root, sprouted beans, Malan head, etc. These dishes are related to silkworms. These dishes are all related to sericulture. Throwing leftover snail shells into the house is said to scare away mice, and caterpillars will burrow into the shells to make nests and stop bothering the silkworms. Eating lotus root is to wish the silkworms to spit out good and frequent silk. Eating sprouted beans is a good way to get the slogan of "Haijia". Eat Malan head and other seasonal vegetables, is to take its "green" word, in order to "Qingming" of the "green".

4, Fuzhou people Qingming Festival to eat?

Every Qingming, every family has to make a kind of food called Qingming fruit, which is used to pay tribute to ancestors when sweeping graves. The shape of the fruit is somewhat like a dumpling, but the flavor is very different. The skin of Qingming fruit is a kind of plant called mugwort leaves made of mugwort, perennial herb, small yellow flowers, small leaves shaped like chrysanthemum plants, born in a tent, a cluster. Every year before the Qingming Festival, women hand-held bamboo blue, groups of three or five to the fields joyfully picking mugwort leaves, green fresh mugwort leaves full of piles in the blue, very nice and attractive. Ai leaf picking home, they began the complicated process of making Qingming fruit, women and like the Mojutsu division, the green grass in a flash into a delicious Qingming fruit.

5, what do you eat on Qingming Festival in the north?

Eat deep-fried noodle cake; China's northern and southern regions have the custom of eating deep-fried noodle cake on Qingming Day. "The deep-fried food is crispy and exquisite, and it is called "cold food" in ancient times. The custom of forbidding fire and cold food on the cold food festival is no longer popular in most parts of China, but deep-fried noodle cakes related to this festival are y loved by the world. Nowadays, deep-fried noodle cakes are popular in Han areas with differences between the north and the south: the northern deep-fried cakes are generous and free, with wheat flour as the main material; the southern deep-fried cakes are delicate and detailed, with rice flour as the main material. In the minority areas, there are many varieties of deep-fried noodle cakes with different flavors, especially the deep-fried noodle cakes of Uygur, Dongxiang and Naxi, and the deep-fried noodle cakes of Ningxia Hui are the most famous.

Qingming snail; Qingming season, it is the best time to eat snail, because this time of the year, the snail has not yet reproduced, the most plump, fat, so there is a "Qingming snail, to the goose" said. Snail eating method is quite a lot, can be fried with onion, ginger, soy sauce, cooking wine, sugar; can also be boiled and picked out of the snail meat, can be mixed, can be drunk, can be bad, can be choked, all appropriate. If the food method is appropriate, it can be called "a flavor of snail thousand interesting, delicious wine are not as good as". In addition, China's north and south of the festival in the Qingming Festival, there are food eggs, cakes, cakes, sandwich cakes, Qingming dumplings, steamed rice cakes, Qingming Po, dry porridge and other nutritious food custom.

What are the special foods of Qingming Festival

Zi push Yan

In the northern festival food, there is a kind of Zi push Yan, which is named after Jie Zi push. During the Song Dynasty, people used flour and jujube paste to make swallows, and hung them on the door with willow strings to summon the spirit of Jie Zi Tui, so they were called Zi Tui Yan. Yulin, northern Shaanxi, Yan'an Qingming steamed steamed buns, also known as the old buns, like the helmet of the ancient generals, as big as half a catty to a catty, breaded with eggs or dates, there is a top, top around the paste face flower. The flower is a swallow, insect, snake, rabbit or four treasures made of flour. This is for the men to eat. The women eat long pike buns, and unmarried girls eat buns. Children eat Yan, snake, tiger and other noodle flowers, the boys love to eat tiger bun. This custom is still in circulation.

Green dumplings

In the south of the festival food, Jiangsu, Zhejiang and other areas to eat green dumplings are very distinctive. According to legend, the Taiping Heavenly Kingdom Li Xiu-cheng was defeated by the Qing army, dressed as a farmer to drive oxen to plow the land to escape the Qing soldiers. But the Qing soldiers set up troops in the village to search, he could not enter the village, but hungry, let the villagers Zhang San to find food for him. Zhang San saw the wormwood and had an idea, so he boiled the wormwood and added glutinous rice, and steamed out the green balls to send to Patrick Lee, who had a full stomach. The story spread, and it became a new food at the time of Qingming. Later production methods more, but also more delicious. Jiangzhe area of Qingming also often eat red scourge.

Run cake

In the southern Fujian area of Qingming eat Run cake, also known as spring rolls, spring cake. The practice is to very thin pastry for the skin, to green vegetables such as bean sprouts, leeks, celery, carrots and dried beans, shredded meat and other shredded as a filling, sprinkled with powdered sugar, seaweed pastry and other powders rolled into a tube can be eaten.

Saizi

The original name of the cold utensils, originating in the Wei and Jin dynasties. Saizi is deep-fried pasta, crispy and delicious, some sprinkled with sesame seeds is better. It is said to be ring cake in "Qimin Yaojiao". Now in the south, north and northwest Uyghur, Hui people still have this food.

Qingming snail

In the South, Qingming snail has not yet reproduced, the most plump and fat, there is a "Qingming snail, against a goose" said. Qingming to eat snail meat called picking green, after eating the snail shells thrown to the roof, said the rolling sound can scare away rats, easy to raise silkworms. Can be fried with shells, can also be cooked and picked out of the snail meat cold or fried.

Festival eggs

Qingming Festival to eat eggs, known as eating festival eggs. Festival eggs are generally divided into two kinds: one is the painting of eggs, eggs, duck eggs boiled, with cress juice as a dye, depicting flowers on the eggshell. After a few days after the eggshell is peeled off, the egg white will show a blue floral pattern, very beautiful. Another is the carving of eggs, eggs, duck eggs after cooking, first with a pen in the eggshell painted on the pattern, and then with a knife carving, the whole egg hollow, and then the egg white, yolk, in turn out. The fineness of the carving is marvelous, and it can be eaten and viewed at the same time.

What to eat at Qingming Festival health

As early as the pre-Qin and Han Dynasties, cold food up to January, people eat cold food is mainly barley porridge. Since the Jin Dynasty, cold food varieties continue to increase, the production method is also more elaborate. For example, at that time Sun Chu's "sacrifice Zi Tui Wen" in the "millet rice a plate, sweet wine cheese two pellets". That is, particles of millet rice, sweet wine and cow and sheep milk made of semi-solidified cheese, or fruit kernels made of paste. There are also foods made of round-grained rice and white flour. Tang and Song Dynasty to eat soup porridge is still very prevalent, but also appeared wheat cake, cheese, quiche, gluten, tofu, and frozen meat, bacon, etc., should be rich in food.

And according to the advice of modern nutritionists, Qingming season should focus on diet, eat more seasonal vegetables and fruits, such as groundnut, cabbage, taro, radish, lotus root, black fungus, cucumber, etc., and yam moistens the lungs. Spinach is good for the blood, should also eat more.

In the soup conditioning, more warm water and blood nourishing and tonic herbs, such as silver ear, Huang Mao, Huiren, mulberry even, chrysanthemums, almonds and so on. Eat more of the "three blacks", i.e. black rice, black sesame, and purple cabbage, to nourish the liver and strengthen the body. Eat more seed plants, often drink five grains health porridge, etc..

People with high blood pressure should eat more potassium, calcium-rich and low sodium-containing foods, such as potatoes, eggplants, kelp, away from bamboo shoots. Foods high in calcium are milk, sour milk, shrimp, etc.. Eat less broth, because broth can promote the increase of uric acid in the body, promote bone calcium deposition, aggravate the burden on the heart, liver and kidneys. At the same time, we should limit the intake of salt, supplement appropriate vitamin C and B vitamins, protein to plant protein. High heat plate food, animal offal, fried food and hairy food as little as possible.

People's appetites are often better in spring, but we should pay attention to diet moderation, to protect the normal function of the spleen and stomach. Qingming season diet should be warm, eat more vegetables and fruits, especially seasonal vegetables. The Qingming period is also suitable for eating more groundnut, cabbage, radish, taro and other foods to warm the stomach and dispel dampness. In addition, the Qingming Festival, should not eat bamboo shoots, chicken, etc., you can eat more food to protect the liver and nourish the lungs, such as burying vegetables, spinach, yam, good for the body.

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