What types of yoga are there?

There are many kinds of yoga, including Ashtanga Yoga, Hata Yoga, Mobile Yoga, Yin Yoga, Bikram Yoga, Iyengar Yoga, Pilates Yoga, Aerial Yoga and so on.

1, Ashtanga Yoga is a very old yoga system, through which the human body can improve its physical fitness.

2, hatha yoga-hatha yoga is also called traditional yoga, ha means the sun, he means the moon, so hatha yoga is also a balance between day and night, yin and yang.

3, walking yoga-walking yoga is a more popular yoga in modern times, a mixed type of hatha yoga and Ashtanga yoga. Every movement of walking yoga stays for a long time, suitable for people who want to detoxify and lose weight.

4, Yin yoga-Yin yoga emphasizes the overall relaxation of the body adjustment, long-term action to maintain, so that the body and mind reach the realm of unity.

There are many kinds of yoga, including Ashtanga yoga, hatha yoga, mobile yoga, Yin yoga, Bikram yoga, Iyengar yoga, Pilates yoga, aerial yoga and so on. These types of yoga are different, and their postures and movements are also very different.