How to eat loquat?

The most common way to eat loquat is to eat it directly, before eating it with water to wash its skin, no dirt on it can be eaten after. You can also juice it, make it into sugar water or make loquat porridge.

How to eat loquat:

1, eat raw

The most common way to eat loquat is to eat directly, before eating it with water to wash its skin, there is no dirt on the top of the food can be.

2, juice

After it is cleaned and cut into small pieces, put it into the juicer and add some water, wait a few minutes to squeeze it into juice. You can also add some favorite fruits such as apples in it.

3, sugar water

This way of eating is relatively more complicated, you need to remove its skin, and cut in half, the core of the white membrane attached to the top should also be removed. Put some water in the pot, about twice as much as the loquat, then add some rock sugar according to your taste, and cook for 20 minutes or half an hour to drink.

4, loquat porridge

Ingredients: 250 grams of loquat meat, 50 grams of round-grained rice, rock sugar. Practice: boiled sugar in water, then into the polished round-grained rice, cook until the porridge is cooked into the loquat meat has been processed, and cook for 10 minutes that is.

The nutritional value of loquat:

1, loquat contains organic acids, can stimulate the secretion of the digestive glands, to enhance appetite, help digestion and absorption, quench the thirst of the summer has a considerable role.

2, loquat contains bitter amygdalin, can moisturize the lungs, cough, expectorant, treatment of various coughs.

3, loquat fruit and leaves have inhibited the role of influenza virus, often eat can prevent the four colds.

4, loquat leaves can be dried and made into tea, there is a drain heat down the gas, and the stomach to lower the effect of the vomit, so as to vomit of good products, can treat all kinds of vomiting and retching. The loquat effect and function of the treatment of lung heat coughing and asthma, vomiting, thirst.