Introduction to Shaolin Kung Fu Patriarchal System?

Shaolin Kung Fu, also known as Shaolin Wushu, is one of the famous martial arts schools in China. It has a long history and far-reaching influ

Introduction to Shaolin Kung Fu Patriarchal System?

Shaolin Kung Fu, also known as Shaolin Wushu, is one of the famous martial arts schools in China. It has a long history and far-reaching influence, and is an important part of China traditional Wushu. The most prominent feature of Shaolin Kungfu is "the combination of Zen and martial arts", that is, Zen enters martial arts and martial arts practice Zen, so it is also called "martial arts Zen". The following is specially arranged for you:

Shaolin kungfu luck patriarchal clan system

First, the patriarchal luck of Shaolin Kung Fu: Basic Law

Song formula: young master lights up the four seasons, and depends on the true qi with the Zen shadow of the lamp. Valley water can only moisturize the skin, and only true qi can maintain physical strength.

Qigong exercises three wonderful fingers, one is static, the other is loose, and the other is even and fine.

Muscle relaxes like quicksand, and blood flows slowly with qi. Breathing is deep, long, thin and even, and the length is equal.

Shaolin Qigong has four basic principles: quietness, relaxation, uniformity and constancy.

The Patriarchal Law of Shaolin Kungfu Luck: Basic Law 1: Quiet.

When practicing qigong, you should concentrate completely. There is a song that says, "Don't look at the fairy walking ahead, there is a living dragon playing outside the Moss Gate. Don't be afraid of the golden knife taking the first place, just like walking alone in the mountains. " Specifically, when practicing qigong, you should concentrate and eliminate all other thoughts. The method is to stay in the abdomen. Because the abdomen is a man's sperm room and a woman's palace, it is a gathering place of qi and sea. "Therefore, focusing on the field is the first principle of practicing Qigong. According to the boxing spectrum, the tongue reaches the upper jaw to absorb the true qi, and the gas injected into Tian Chan becomes a great power. When practicing qigong, one is to keep your mind on the list, and the other is to keep your tongue on the palate, absorb gas and apply it from the brain. In this way, people's religion, health and yuan will not be scattered. Neijing says that qi is more handsome than blood, and blood is qi.

For beginners, the above methods of practicing Qigong are easy to do and difficult to practice, mainly because it is difficult to concentrate at first. Here, the old-timers have provided us with some methods to find peace, such as "plot against", that is, counting without making a sound, or counting by breathing, that is, defining a breath as a breath and counting by breathing. In this way, over time, thoughts will be concentrated, and "quiet and self-thinking" will be concentrated.

Patriarchal Law of Shaolin Kung Fu Luck: Basic Law 2: Relaxation

The muscles of the whole body should be relaxed. The boxing spectrum says: a relaxed person should be full of anger before he can be saved. In martial arts fighting, in order to deal with the opponent's various offensives, different methods are used to counterattack at any time, and one punch and one foot need ventilation, from top to bottom or from bottom to top; From left to right, or from right to left, all these transitions need to be adjusted. Check the air before adjusting the air. If it is not loose, it will be difficult to move. Only when it is loose can you breathe smoothly. This is the role of "relaxation" in qigong.

The Patriarchal Law of Shaolin Kungfu Luck: Basic Law 3: Evenness.

When practicing qigong, you should make your breathing even and appropriate in length. You should inhale when inhaling and inhale when breathing. Do not breathe for a long time, breathe for a short time, or breathe for a long time and breathe for a short time.

Patriarchal system of Shaolin kungfu luck: Basic Law 4: unchanged.

Practice in the morning, at noon and at night. The boxing spectrum says: in the morning, you can get rid of waste and get new energy; You can accumulate the essence in the afternoon; In the middle of the night, you can rotate the gas, and you can use your fingers to pass through the wood like inserts.

1*** Morning exercise: After lying flat for one night, the exhaust gas in the body will inevitably accumulate. Practicing qigong in the morning can stretch your muscles and discharge all the waste gas; Second, it can bring in new energy and rejuvenate the spirit as a whole.

2*** Afternoon exercise: After half a day's exercise, the human body is prone to adverse qi movement, loss of quietness and weakness. Afternoon exercise can regulate qi movement to return to acupoints and guide quietness smoothly. But the exercise time in the afternoon should not be too long, usually 10 ~ 15 minutes.

3*** wearing a star: also called late-night practice. It's late at night, and everything is silent. It is advisable to make the heart clean, the heart specialized, and the spirit should be triggered.

Luck is also called gas use. The process of luck is to take a breath first, then lead the breath with intention, sink into the abdomen * * *, that is, the breath of the whole body sinks into the abdomen * * *, and finally exhale * * * to generate energy * * *. Internal work leads the breath with intention, external work bursts with intention, and the fusion of qi and force is Qigong. Song transport formula:

Sigeng got up quickly at dawn, facing the southeast and inhaling deeply. Breathe three times, breathe three times, release waste gas, get rid of the old and absorb the new, and relax the hilum.

Lift your heels, open your arms and swing your hands forward. Suction expands the chest and lungs, and the heel falls to one side of the arm.

Before exhaling, inhale and lean back, and abduct and tighten the joint tendons. When moving, the tongue will press against the upper jaw and the whole body will close the valve.

Luck reached the peak of Kunlun, and the bet slowly reached the foot. Ups and downs open and close in one breath and stick together tightly.

Breathe out of the abdomen to your fingertips, and breathe tight when you come back. The hand rolls out of the spirit and the body rolls.

The beauty of Shaolin Qigong lies in practice. Practice for a long time, push the mountain and roll.

Every morning, face the sun and inhale three times. Then luck. Up to Kunlun, down to the foot. Hands in and out, feet back and forth, body left and right, ups and downs, opening and closing, practice.

1: Breathing, also called getting old and getting new, is a preparatory action for practicing Qigong. Get up at about five o'clock every morning, go to a place with fresh air, stand to the southeast, and stand with your feet in a figure of eight. First move your head and neck, then move your limbs and waist for a while. Separate your hands from your chest, draw an arc from bottom to outside, upward and forward. At the same time, start inhaling. When your hands are flat on your shoulders, your elbows are extended backwards to expand your chest. When your arms are straight, lift your heels off the ground and take a deep breath. Then hands slowly move forward and down from the head, the upper body slowly leans forward, and exhales forcefully at the same time. When your hands fall on your knees, cross your palms with the five-ring buckle and press down as far as possible, so that your palms touch the ground, your knees are straight, and you can breathe hard. Then loosen your hands, slowly draw an arc upward, start inhaling, and slowly straighten your upper body. So get up and inhale, bend over and exhale, inhale and exhale, and repeat 5 ~ 7 times.

No matter how you practice internal or external skills, you must learn to breathe first. Although this movement is easy to learn, it is a very important part of Qigong. Breathing is not only the basic work of Qigong, but also the eternal work, so we should persevere every day.

2. The monks in the temple have different opinions about the sinking part of abdominal air. The qigong master of the Eastern Hospital thinks that Dantian is one inch and a half below the navel, the qigong master of the Southern Hospital thinks that Dantian is three inches below the navel, the abbot of Shaolin Temple, Master Dechan, thinks that Dantian is under the navel, and the first monk Su also thinks that Dantian is from the navel to Guanyuan point. The boxing spectrum says: Dantian is under the navel, three inches in the middle. Breathe five or seven times, and then stay in Tian Dan.

The source of motivation is Tian Chan. Meaning leads to four ends, and thin people bear Mount Tai.

Four or two pounds, Tian Chan is the source of strength.

Intentionally guiding qi to enter the abdomen from the middle is "Shen Dantian". Every morning, after taking a breath, you can stand up, or stand in a lunge or standing position, and begin to consciously guide your breath. You can always consciously adjust your breath to stay in your abdomen. Tian Dan's method is the mother method of Qigong. Tian Dan's qi is the source of tiger's strength. When practicing this method, remember to be patient and persevere and you will succeed.

The patriarchal clan system of Shaolin Kung Fu Luck III. Excited by anger

Lead God with your heart, make God sink into the abdomen, and gradually gather in the abdomen. The contraction of the abdomen hides the vitality of qi, and then it moves suddenly, and the gas enters the abdomen as "qi gives birth to the abdomen". Gold is also called vigor. Zhen Jun, the late Qigong master of Shaolin Temple, said: "Dantian is the root of Qigong and the source of torrent". It means "Dantian" is the foundation of Qigong, the house of vitality, the library of strength and the source of strength. When the whole body's ancestral spirit, qi-keeping and vitality gather in the abdomen, it can exert great power. Move to the right, if aggressive, move to the right; Move to the left, if aggressive, turn to the left; Go up, and if you make progress, you will reach your goal; Go down, go forward and go down; The whole body is in step, and the momentum is like a landslide.

Move and push at the same time, cooperate carefully, and practice for a long time to see the effect. Start with your hands and feet. Practice for a few months, then move your legs, elbows and knees. Then practice body jumping, and then gradually practice the skills of hands, feet and legs.

Shaolin kungfu luck patriarchy 4. Abide by dantian

To stay in the abdomen is to meditate on the abdomen and stick to it silently. This method is abstract and especially suitable for beginners. Actually, it is not. As the saying goes, "Where there is a will, there is a way." As long as it is gradual and persistent, it will certainly receive satisfactory results.

Generally, it is appropriate to practice at 6-7 am, 9- 10 am, 2-3 pm and10-1pm. Beginners should practice 10-30 minutes once, and 30-60 minutes once a year later. The time in the morning and evening can be extended appropriately.

Master of luck in Shaolin Kung Fu V. Essentials of practicing Qi * * * Internal Skill * * *

1. Choose the appropriate form according to people's needs. First, practice Qi * * *, that is, put your tongue on your palate, close your mouth, breathe through your nose and stay in your abdomen.

2, with static as the key link, consistent, or sitting or standing, the body must remain natural and the muscles relax.

3, with the intention of air, thinking as gas, meaning can not be chaotic, meaning irreversible.

4. Start and finish, don't be perfunctory, don't give up halfway.

External work: 1. After getting up every morning, pull out your muscles first, breathe in three times and then breathe in three times, discharge the waste gas and breathe in new air, that is, spit out the old and get new ones.

2, first static and then transported, depressed and sick.

3. Qi and force are combined, brain and heart are combined, heart and mind are combined, and qi is led by meaning. It is also necessary to reach the brain by looking at its goals, make decisions by the brain, guide the spirit with intention, strengthen the strength with strength, touch the spirit with strength, and work hard with spirit.

4, practice internal strength, we must go from shallow to deep, from simple to complex, from easy to difficult, step by step, can not rush for success.

5. To practice external skills well, we must adhere to the wonderful decision of "come through thick and thin, never change". Everything about Shaolin Kung Fu is nothing without pains and perseverance. Without perseverance, you will stop practicing in your mind, which will make kung fu give up halfway.

6. Practitioners should have their own laws. It is difficult to be a person only by suffering and perseverance, and other methods are not good. To be truly successful, you must learn from your tutor, practice hard, learn from others with an open mind, make up for your own shortcomings and persevere.