How to kick the whip leg and high whip leg?

Whipping legs is not difficult to practice. The key is to find the feeling of swinging your legs. Kicking your leg is the same as punching your fist! As the name implies, a whip is like a whip.

First of all, there are certain skills in determining the foreleg, the side leg leg press and the inclined leg leg press. When the front leg is leg press, try to touch your toes with your forehead. Side leg press means turning your body 90 degrees to leg press, so that your sideburns touch your toes. Oblique leg press is to maintain the posture of positive pressure leg, and strive to touch the left ear direction with the right foot and the right ear direction with the left foot.

When leg press's legs are weak, he can kick a high whip. The specific kicking method is to lift the kicked thigh diagonally upward in the opposite direction. For example, kicking the right high whip, he wants to raise his right thigh to the upper left. This process requires the center of gravity to move to the left, the waist drives the right thigh to the left, and the rotation is sent forward to increase the rotation strength.

Lift your right leg completely. Support the left leg. Then, after the right thigh has sufficient strength to move to the upper left, quickly stretch the right calf and kick it to the neck or temple of the imaginary enemy in front, while swinging your arms to the right to increase the reaction force of kicking. After the calf is fully extended, the thigh continues to flex. To increase the duration of the blow and then fall quickly.