The name of each stance of 24-Style Taijiquan

Starting Stance

1) Stand with both feet open, 2) Raise both arms forward, 3) Bend knees and press palms.

2. Left and Right Wild Horse Split Mane

(1) ①Close the foot to hold the ball, ②Turn left and step out, ③Bow step to split.

(2) ① sit back and skim the foot, ② follow the foot and hold the ball, ③ turn right and step out, ④ lunge and break up.

(3) ① sit back and skim the foot, ② follow and hold the ball, ③ turn left and step out, ④ lunge and break up.

3. White Crane Shining Wings

(1) follow the half-step and hold the ball in front of the chest, (2) sit back and raise the arm, (3) break up with a false step.

4. Left and right knee step

(1) ① left turn to drop the hand, ② right turn to close the foot and raise the arm, ③ step out and bend the elbow, ④ lunge and push.

(2) ① sit back and skim the foot, ② follow through and raise the arm, ③ step out and bend the elbow, ④ lunge and push.

(3) ① sit back and skim the feet, ② follow through and raise the arms, ③ step out and bend the elbows, ④ lunge and push.

5. Hand Pipa

1) Spreading the hand with the heel step, ②Sitting back and picking up the palm, ③Closing the arm with a false step.

6.? Left and Right Inverted Rolling Humerus

①Spread both hands, ②Knee lifting and elbow bending, ③Retreating the wrong hand, ④Sitting back and pushing the palm. (Repeat three times)

7.? Left stop the bird's tail

①Right turn to collect the foot to hold the ball, ②Left turn to step, ③Bow step shed arm, ④Left turn to spread the palm with the arm, ⑤Sit back right turn to stroke, ⑥Left turn to step on the wrist, ⑦Bow step forward, ⑧Sit back to break up the bending elbow and close the palm, ⑨Bow step to press the palm.

8. The right stop bird's tail

1) sit back and buckle the foot, right turn to break up, ② back to the weight of the foot to hold the ball, ③ right turn out of the step, ④ lunge shed arm, ⑤ right turn with the arm to spread the palm, ⑥ sit back and left turn down the stroke, ⑦ right turn out of the step to the hand, ⑧ lunge forward, ⑨ sit back and break up the elbow to close the palm, ⑩ lunge push the palm.

9.? Single Whip

①Turn left and buckle the foot, ②Turn right and close the foot and spread the arm, ③Step out and hook the hand, ④Bow step and push up.

10. Cloud Hand

①Turn right and drop the hand, ②Turn left and cloud the hand, ③Press the palm side by side, ④Turn right and cloud the hand, ⑤Press the palm out of step. (Note: Repeat twice)

11. Single Whip

①Right turn and raise the arm in a diagonal step, ②Hook the hand in a step, ③Press the palm in a bow step.

12. Gao Tan Ma

①Sitting back and spreading the hand, ②pushing the palm in a false step.

13. Right Foot Stomp

①Collect the foot and hand, ②Turn left and step out, ③Lunge and arc, ④Hold and lift the knee, ⑤Split the foot stomp.

14. Shuang Feng Guan Er

①Receive the foot and drop the hand, ②step out and collect the hand, ③bow step through the fist.

15. Left Stomping

①Sit back and buckle the foot, ②Turn left and spread the hand, ③Return back to the weight of the knee, ④Split Stomping.

16. Left Lower Independence

1) closing the foot and hooking the hand, ② squatting and stepping, ③ through the palm downward, ④ skimming the foot and bowing the leg, ⑤ buckling the foot and turning around, ⑥ lifting the knee and picking up the palm.

17. Right lower independent

①Turn left and hook the hand, ②Crouch and step, ③Through palm downward, ④Skimming the foot and bowing the leg, ⑤Buttoning the foot and turning around, ⑥Knee lifting and picking the palm.

18. Left and Right Puncture

① Drop step and drop hand, ② follow step and hold the ball, ③ turn right and step out, ④ lunge and push the frame, ⑤ sit back and drop hand, ⑥ follow step and hold the ball, ⑦ turn left and step out, ⑧ lunge and push the frame.

19. Bottom of the Sea Needle

①Following the step to drop the hand, ②Sitting back and lifting the hand, ③Virtual step and inserting the palm.

20. Flash Back

①Receive the foot and raise the arm, ②Turn over the palm in the step, ③Push the frame in the bow step.

21. Turning around and moving and blocking the palm

①Sit back and buckle the foot and turn right and swing the palm, ②Close the foot and hold the fist, ③Pad step and move the fist, ④Following the step and rotate the arm, ⑤Step out and wrap the fist and block the palm, and ⑥Bow stance and punch.

22. Like a seal

①Turning the palm through the arm, ②Sitting back and closing the palm, ③Pushing the palm in a bow step.

23. Cross Hands

①Sit back and kick, ②Right turn and skim the foot to break up, ③Shift the center of gravity and kick the foot to make an arc.

24. Closing

①Closing the feet together, ② rotating the arms to break up, ③ falling down to close the posture.

References:

Baidu Encyclopedia - Taijiquan