Are water chestnuts high in sugar?

Horseshoes, generally referred to as water chestnuts, are a relatively common fruit, and their sugar content is usually not high compared to high-sugar foods such as milk tea and rice. The sugar content of food is relative, there is no absolute high sugar, low sugar food. Compared with the traditional typical high-sugar foods, such as cakes, milk tea, rice, etc., water chestnuts do not contain much sugar, and eating some appropriately in normal times usually does not lead to a significant rise in blood sugar, nor does it have any adverse effects on the body. Water chestnut contains a variety of nutrients, such as carbohydrates, crude fiber, potassium and vitamins, etc., usually appropriate to eat some of the body can be supplemented with a variety of nutrients, beneficial to health. But water chestnuts to control the amount, can not eat too much, so as not to increase the burden on the gastrointestinal tract, resulting in discomfort, if you suffer from diabetes, eat also need to control the amount, after all, which also contains a certain amount of sugar.