What are the yoga postures?

1, tree-shaped: stand naturally, put your hands down at your sides, relax your shoulders, bend and lift your right knee, put your right palm on half of your left thigh or knee, stretch and close your hands to the sky, and keep breathing. Keep your legs moving, put your hands on your chest and exhale at the same time.

2, heroic: the legs are separated by about two shoulder widths, the left foot is in front, the right foot is behind, and the toes of the right foot are spread out about 60 degrees. Hands hanging at your sides. Hands up, fingers together, palms together, keep breathing. Exhale, the left knee is bent at a 90-degree angle and the thigh is parallel to the ground.

3, triangle: legs open about one and a half shoulder width, feet are at a 60-degree angle, hands are vertical to the side, arms are raised to the shoulder to the side, inhale, and the upper body shakes left and right. Exhale, extend your right hand downward until you touch your ankle, and at the same time extend your left arm upward and look up at the fingertip of your left hand. The other side repeats the action in the same way.

4. Boat style: Sit on the mat, with your waist straight, your legs together, your knees bent, your feet flat on the ground, your hands at your sides, your hands exerting a little force on the ground, your legs raised parallel to the ground, your instep straight, and your body leaning back slightly. Hands off the ground, straighten your arms, parallel to your calves, palms down.

5, crocodile style: lying on the ground, legs together, back straight, hands open, palms down on the side. Bend your right knee and lift your right leg. Place the sole of your foot on your left knee and press the outside of your right knee with your left hand. Inhale, press your right knee to the left ground with your left hand, and turn your head to the right.

Matters needing attention

When doing various yoga moves, you must gently stretch your body at the edge of the limit, and don't push and pull hard. If the action beyond the limit edge is a wrong exercise.

Yoga should be practiced on an empty stomach: it is best to practice it 3 to 4 hours after meals and about half an hour after drinking liquids, unless otherwise stipulated in the practice. If you feel tired or trembling during yoga practice, please take back your work immediately and don't insist too much.

Refer to the above? Baidu encyclopedia-yoga