What are the starchy foods?

With the improvement of living standards, there are more and more kinds of food. People will divide food into different categories according to the nature of ingredients. For example: staple food, meat, vegetables and fruits, etc. And the general staple food belongs to starchy food. Starch food mainly refers to foods rich in carbohydrates and root vegetables. So, what are the starchy foods?

1. There are four kinds of starchy foods. The first category is cereals and pasta, such as rice, steamed bread, noodles and steamed bread. The second category is potato, taro, sweet potato, lotus root, yam and other root foods. The third category is peas, mung beans, broad beans and other beans. The fourth category is fruits with high starch content and high calories, such as bananas, dates and peaches.

2. Common starchy foods can be divided into cereals, rhizomes, beans and fruits, with high starch content and high calories. Often eat rice, steamed bread, jiaozi, wonton and so on. They are all made of wheat and rice, and both of them contain carbohydrates, so the food made from them is also called starchy food.

Besides staple food, potatoes, sweet potatoes, red beans and bananas also contain more starch, which can also be called starchy food. Eating starchy food often is good for your health, but you can't eat too much.

4. In fact, most crops and root foods,

Both contain a certain amount of starch. People should try to eat coarse grains for three meals a day, namely sweet potato, yam, oats, black rice and Redmi. Although this food is also starch, it has not been carefully processed and retains many nutrients.