Formula proportion of bean curd in breakfast shop

1. Making tofu brain can be divided into 8 small steps, which can be completed in about 60 minutes.

material

80g of soybean, clear water1000ml, 3g of lactone.

Practice steps

1, 80g soybeans soak overnight in advance, and pay attention to changing water in summer.

2. Wash it after soaking and remove it for use. Soaked soybeans are about three times as heavy as dried beans.

3. Put the soaked beans into the soymilk machine, and add 1000ML water to make soymilk.

4. Pour the ground soybean milk on the filter screen covered with emery cloth and filter the soybean milk.

5. Dilute the internal fat with a little cold water.

6. Boil the soybean milk and keep it for two minutes.

7. Turn off the fire and lower the temperature of soybean milk to about 80-90 degrees. Pour the water into the inner container and turn it evenly from top to bottom with a spoon.

8. Cover, keep warm and solidify after fifteen minutes.

9. Put the bean curd brain into a small bowl and match it with sweet or salty mouth as you like.

Second, the proportion of formula for making soybean milk

1, the ratio of soybean, water and lactone is 80g: 1000g: 3g, and the ratio of dried soybean to water shall not exceed 1: 12.

2. The water for melting lactone is about 10g.

Precautions:

When raw soybean milk is heated to 80 ~ 90℃, a lot of white foam will appear, and the soybean milk is not cooked thoroughly at this time, which is a phenomenon of "false cooking". After the phenomenon of "false boiling" appears, continue to heat for 3 ~ 5 minutes to make the foam disappear completely.

Matters needing attention in eating tofu brain

1, can't be eaten with spinach. Spinach contains calcium oxalate. Eating tofu with spinach is not conducive to the absorption of calcium by human body.

2, can not be eaten with honey, honey promotes digestion, well moistens the intestines, and eating with tofu is easy to have diarrhea.

3, can not be eaten with Zizania latifolia, easy to form gallstones. However, tofu can be paired with lettuce, which is conducive to weight loss and bodybuilding; Tofu can be paired with Flammulina velutipes, which is beneficial to enhance resistance; Tofu can be paired with kelp to help prevent iodine deficiency and so on.

4, rich in protein, eating too much at a time not only hinders the body's absorption of iron, but also easily causes protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms.

5, gout patients, patients with uric acid stones do not eat tofu. Tofu contains more purine, which is easy to cause uric acid stones or gout attacks in gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration.

6. People who are allergic to soy protein should avoid eating tofu to avoid allergic reactions.

People's Network-Nutritional Value of Tofu Brain Eating Tofu Brain has many benefits.