Are you suitable for practicing Qigong?

Qigong is a good traditional health care method in China. Qigong can exercise body and mind, adjust the correct knee pads, and adjust the balance and consciousness of the body. For the purpose of strengthening the body, preserving health and preventing diseases. It is an ancient way of physical and mental exercise in China. However, many people do illegal things in the name of practicing Qigong, which leads many people astray. So, are you suitable for practicing this kind of person who should take self-cultivation as the fundamental purpose? Who else is not suitable for practicing qigong? In this article, we will talk about it.

1, personality defect:

People who care too much about their health, sensitive and suspicious people, withdrawn and excitable people, people who are usually introverted and cautious, or people who insist on their own opinions and love to get into a dead end are easy to accept hints and self-hints. Such people are prone to deviation in practice.

2. For those who are capricious:

Be sure to compare carefully before practice and choose the appropriate method. Once you decide, you should concentrate on practicing. You can't practice several skills at the same time, and you can't practice one today and one tomorrow. It is disturbing that several methods of achievement influence each other or change. It will not only affect the training effect, but also easily cause confusion and deviation.

3. People with mental disorder tendency:

Middle-aged and elderly people who have had or still have consciousness disorder, depression or dementia from time to time should not practice Qigong. Because after practicing meditation, mental disorders in the body are easily stimulated, forming the focus of excitement in the cerebral cortex, which will make practitioners have mental abnormalities.

4, long-term psychological too depressed:

In the quiet state of practice, due to the release of inner inhibition, emotional excitement is easy to occur, and individual patients are also prone to cognitive, emotional and behavioral disorders, leading to mental disorders.

It can be seen that Qigong is not suitable for some people with psychological barriers to practice. However, as a daily physical exercise, self-cultivation exercise is still quite good. Qigong is just one of the choices. Choosing the right fitness regimen is the most important thing.