Traditional Culture Encyclopedia - Traditional culture - What aerobic exercises can you lose weight?
What aerobic exercises can you lose weight?
According to whether it is unarmed or not, it can be divided into light instrument aerobics and unarmed aerobics, and according to different exercise parts, it can be divided into hip aerobics, leg aerobics, arm aerobics, leg aerobics, waist aerobics and neck aerobics. Aerobic exercise is still relatively large, suitable for people who want to lose weight, suitable for people under 40 years old. Some movements of aerobics are very simple, and everyone can quickly enter the practice state. As long as you keep practicing, you can achieve good exercise results.
Aerobic aerobics should pay attention to the way of walking from the beginning, which can effectively adapt the lower limbs and the body. Don't do it for too long, about ten minutes is the best. Before walking at a pace, it is best to do some stretching exercises and warm-up exercises, especially the stretching of lower limbs. When the weather is cold, the warm-up time should be extended and more clothes should be put on. Before and after walking, you should record your pulse number. After long-term exercise, your heart and lungs will become stronger, and your heartbeat will return to normal faster after exercise. You can do it two or three times a week at first, and then gradually increase the number of times until you get used to it.
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