How to make old-fashioned batter cake with cornmeal

Cornmeal is a very nutritious ingredient, the cornmeal and some vegetables together with the pancake to eat is very good, taste good, and can meet the body's nutritional needs, men and women can eat, the following will give you an introduction to the old-fashioned batter cake cornmeal how to do.

How to do the old-fashioned batter cake cornmeal

You can prepare some leeks, eggs, shrimp, sesame oil, cornmeal, flour, flour and cornmeal together with mixing and stirring well, and then add the right amount of hot water, stirring with chopsticks to the state of no dry powder, shrimp washed clean water drained, the pot of hot oil put in and add shrimp with a small fire to stir fry, sheng out of the standby, leeks cleaned and drained and cut into small pieces of moisture, and then cut into small sections. drained and cut into small sections, eggs into a bowl, add some leeks and fried shrimp, and then add the right amount of sesame oil and salt, mix well to make the filling, add the right amount of oil in the pan, cornmeal poured into the pan to smoothen it out, and then pressed tightly some of the fillings poured directly into the cake, smoothing it out, cover the lid of the pan, probably to be cooked over medium heat for two minutes or so, and then change to a small fire to continue to simmer! three minutes, until the cake is cooked can be eaten, be sure to eat while hot, so the taste will be better.

pure cornmeal pancake batter how to live

pure cornmeal pancakes need to add the right amount of water inside the cornmeal, stirring to the state of no particles can flow, the pan is hot and add the right amount of oil, pour the batter into the pan, shake the pan to make into a round pancake, wait until the surface of the cake is solidified on the beating of an egg, with a spatula to wipe it open and flatten the pancake, wait until the egg liquid is solidified, around the slight warping of the pancake you can pick it up! Turn over, smear some sweet pasta sauce, add some shredded kale, add sausage, fries rolled up can be eaten, the practice is simple success rate is also very high.

Nutritional value of cornmeal

Cornmeal inside the dietary fiber is still very rich, can make intestinal peristalsis faster, can make cholesterol down, to avoid the emergence of constipation, maize inside the dietary fiber contained in the barley rice wheat are higher, cornmeal also contains b vitamins, vitamin A, minerals and so on, zeaxanthin is also there, to be able to resist oxidation, senile yellowing of the body. To achieve the effect of resistance to oxidation, age-related macular degeneration can be effectively prevented, but also reduce the incidence of cardiovascular disease.

Cornmeal contains glutathione, which can reduce the effect of cancer, cornmeal contains unsaturated fatty acids, vitamin E content is also very high, for most people cornmeal is very suitable, but if there is urinary incontinence or bloating problems, do not eat cornmeal.

How to eat cornmeal

Cornmeal cake, need to prepare water, yeast, baking powder, sugar, white flour, cornmeal, honey beans, dried cranberries, goji berries, raisins, first white flour, cornmeal in accordance with the ratio of 1:1 mixed well, and then add some baking powder, sugar mixed well, the middle of the excavation of a hole in the yeast powder put it in, and then a small amount of water melted, slowly add, generally to a slightly dilute Some of the char, prepare a mold, brush some cooking oil inside, the batter poured into the mold among the flattened, sprinkled with some dried fruit, and then covered with plastic wrap fermentation, the steamer pot to add the right amount of water to boil, and then put the mold into the steam on high heat for 40 minutes or so can be, the color of the golden, sweet and fluffy to eat, it is particularly easy to digest the food.

You can also do corn and red dates cake, you need to prepare water, sugar, dates, glutinous rice flour, rice flour and corn flour, dates into the warm water soaked for 15 minutes, wash the water drained and then chopped, glutinous rice flour, sugar, rice flour, corn flour mixed and stirred well, add the right amount of water inside, add the flour among the kneaded into a slightly wet coarse powder granularity, and then kneaded into a ball, will be sifted twice powder, put a circle in the bottom of the mold, and then put a circle in the bottom of the mold. In the bottom of the mold put a circle, sprinkle some sifted corn cake powder, then sprinkle sweet potato, then sprinkle dates, repeat, and finally to sprinkle a little corn cake powder, gently smooth the surface, put the steamer in a pot of cold water on the pot, high heat steam after the change to a medium fire steam for about 25 minutes you can eat.

You can also do mixed grain small nest, you need to prepare vegetable heart, millet flour, soybean flour, corn flour, first of all, soybean flour, corn flour and millet flour into a pot inside, and then poured into the boiling water, stirring evenly with chopsticks, vegetable heart to the leaf stalks and cut into minced, and then into the dough and stirred into the dough evenly live into the dough, and then take a small piece of dough, rolled into the shape of a small nest, in turn, put into a steamer, large fire after steam for 10 minutes. After the fire steam steam about 10 minutes after the completion of the production, very rich in nutrition.

The above is the old-fashioned paste cake cornmeal production methods, see the above introduction, you should also have a certain understanding of the cornmeal can make a variety of pastry food, whether it is a steamed bun, pancakes, nest nest, or other food, can be made with cornmeal, the texture is different, but the flavor is quite good.