Spring does not detoxify, where does health come from, and what methods can be used to eliminate the poison of the five internal organs?

Now, just after the Spring Festival, people have recovered their former calm from visiting relatives and friends during the busy long vacation. However, in this busy day, after the migration of "migratory birds" and the delicious family reunion, I wonder if you have symptoms such as dizziness, dry stool, heavy body, thick and greasy tongue coating and shortness of breath when going upstairs? This is because people work hard, eat too much fat and sweet, hurt the spleen and stomach, spleen loses health, and damp heat and phlegm are endogenous. "Poison" in TCM refers to blood stasis, phlegm-dampness, wind-cold, food retention, qi stagnation and internal heat. Chinese medicine has several methods of detoxification. Sweating-excrete toxins through sweating. Get rid of cold pathogens through exercise or taking medicinal soup, and detoxify through sweating.

Vomiting.-Vomiting. If you eat drugs or moldy and toxic food by mistake, you can put salt in warm water to help vomit. Summer hair-some foods or toxins will have summer hair in the gastrointestinal tract, including acute gastroenteritis, which can be used to control excretion. Harmony-When catching a cold, the symptoms are half in the exterior and half in the house, with cold and heat symptoms such as bitter taste, dry throat and dizziness. Using the summation method, the representative drug is Xiaochaihu Decoction. Warming and tonifying method-mainly used for spleen and stomach deficiency and cold, gastrointestinal diseases. Physical methods, such as warm water bags or drinking hot water, or taking some drugs that can warm the stomach. Clearing the law means clearing away heat and toxic materials. When the patient has fever, high fever, dry mouth, sore throat and general pain, the clearing method can be used. The representative prescription is Huanglian Jiedu Decoction.

Elimination method-When people eat too much, their stomachs can't digest or their bodies are swollen, children's preparations, such as hawthorn pill, should be used to help eliminate food. Tonifying method-If the patient is weak in qi and blood, numb in hands and feet, or weak in body, described as haggard and tired, tonic method must be used. However, if it is the syndrome of endogenous damp-heat and excessive phlegm after the holiday, it is most suitable to apply the clearing method. Commonly used methods include scraping, cupping, acupuncture, Chinese medicine clearing away heat and toxic materials, invigorating spleen and resolving phlegm. It can eliminate damp-heat and phlegm poison in the body. It can be described as "strengthening the spleen and nourishing the liver, and not having a fever in spring". Spring is between the two extreme seasons of winter and summer.

Winter is the master of storage. Yang is hidden inside, pores are blocked, and various toxins in the body are easy to accumulate. In addition, health care supplements in winter will leave a lot of toxins after a winter. In spring, these garbage toxins need to be released. In summer, the human body's yang is floating outside and deficient inside. If the toxin is not discharged in spring, it will damage the already weak body inside the human body in summer, causing great harm. For example, the accumulation of toxins and blood stasis will affect the arrival of yang, increase the viscosity of blood, thus forming blood spots and affecting the blood supply of cardiovascular and cerebrovascular diseases. Therefore, people always habitually say that "if you don't detoxify in spring, you will suffer in summer."