Mr. Bodybuilder's Body Standard

Mr. Bodybuilder's Body Standards

Mr. Bodybuilder's Body Standards, women like tall men, tall males are more likely to win in all kinds of competitions, in fact, women like men with angular square body shape.

Mr. Bodybuilder's Body Standards 1

For women all over the world, a man's butt is the most important part of his body. Why is that? Physiologists say that the gluteal muscles give a man a direct impulse when making sexual contact, which means that such a man has a better chance of procreation, which is also an important indication for sexual characteristics.

Men who want to sculpt super-attractive glutes would do well to stick to at least 30 quick squats in the morning and evening. Psychologists point out that this is the reason why women are always looking for the perfect man to have children with.

Women love strong athletes or wrestlers. A large-scale study was conducted in Germany and it was found that only 15 percent of women preferred well-defined men with no fat. Doctors say that robust people's blood contains higher levels of estrogen, which protects them from cardiovascular disease. Estrogen is also good for stopping the production of blood clots.

According to a survey conducted by the British magazine Eve, 7% of women prefer their men to have thick chest hair, while 54% prefer medium chest hair, and surprisingly, 89% of women are strongly opposed to the absence of hair on a man's chest. Sex scientists say men`s `chest hair is a sexual stimulant that can gently stimulate women`s soft skin during intimate contact, thus causing them to become excited.

Men and women have different views on what constitutes a standard man, with men saying that the perfect man should look like this: he must have a muscular body (21% of respondents said this was the most important), well-muscled arms (18%), large genitals (15%), be tall (13%) and slim (10%). Other characteristics were not considered too important by the men.

But women have a completely different idea of what a perfect man should be: the most important body parts are buttocks (39%), tall (11%), voluptuous (11%), hairy chest (7%), slim (5%).

It should be noted that the size of the male phallus is not so important to women, who rank the size of the male genitals as number 20 on the criteria for the perfect man.

Mr. Bodybuilder's Body Standard 2

Pay a lot of attention to shaping their own bodies, and also often measure the circumference and length of various parts of the body, but can only do a longitudinal assessment, and can not be scientifically confirmed that their own body shape in line with the aesthetic standards. Please introduce some of the general female body fitness standards and knowledge

The body is a comprehensive concept of body shape, height, weight, bone structure and proportion, muscularity, sebum content, body posture and so on is the evaluation of the body's comprehensive indicators. Any human body beauty must follow the proportionality, harmony, coordination and the links are basically in line with the standard of the golden section, supplemented by a good temperament, natural demeanor and other conditions.

Generally speaking, there is no uniform and specific standards for women's body beauty, as long as the following characteristics should be regarded as in line with the standards of bodybuilding: moderate weight, bone development is normal, the joints do not appear to be large protruding muscles, and the distribution is reasonable, the lines are smooth, do not appear to be thick, the skin is elastic, sebaceous content in the range of 1024% standing when the head, shoulders, buttocks, and coordinating the position of the body.

The spine is vertical, lateral curvature of the normal shoulders symmetrical, rounded, slightly inverted triangle upper body, flat abdomen, waist tight, round, solid buttocks rounded upward chest gallery full, breasts full and not sagging, looking at the front, side view of the female features are obvious, etc.

The above is a good example of how a woman's body can look at a woman's body.

The above can be regarded as a qualitative standard for female bodybuilding. In addition, combined with today's popular aesthetic point of view, the general recommendation of the current commonly used mechanical method to evaluate the normal adult female body is normal or healthy method, is the aesthetic data method, that is, quantitative standards.

In fact, there are age differences in weight standards, which are progressively greater in absolute terms with age. However, as mentioned above, there is no uniform standard for the beauty of the female body, and there are different levels of fitness. In terms of figure evaluation, we can use the data for reference.

But in life, but also combined with data to train their eyes as the ultimate aesthetic organ, because with aesthetic awareness and thought of the eye is a comprehensive consideration of the human figure or physical beauty of the most accurate, the most close to the actual standard. For example, the same size, round waist and flat waist will give people a very different perception or the impact on the overall proportion of the human body, and so on.

That is to say, qualitative evaluation and impression are sometimes more telling.

1, squat

The lower body training, in addition to increasing the body's consumption, or used to exercise thighs and buttocks of the ace action, a group of 15 times, a minimum of four groups.

Action points: (1) head up, chest, look forward, pay attention not to bow the head, the upper part of the body and the ground perpendicular

(2) the core part of the waist and abdomen tighten, the buttocks sit back, with the same feeling as sitting on a stool, athletic ability to squat a little deeper (on the gluteus maximus muscle stimulation will be more pronounced)

(3) try to control the knee joints do not exceed the toes to avoid wear and tear on the knee joints

(4) Straighten your arms forward parallel to your shoulders in order to control the balance of your body.

2, the front thigh muscle group stretch

After deep squatting, thigh muscle fatigue and tightness, so you need to stretch to relax, full stretch will effectively help us as soon as possible to muscle recovery, lifting the sense of tightness, and will be effective in relieving muscle soreness after the exercise, the scale of the stretching of their own can withstand the feeling of soreness, hold for 5 seconds, and then restored. The first step is to stretch the muscles as quickly as possible.

Action points: (1) hand on the wall, vertical standing

(2) calf backward bend, hand on the instep, calf as close as possible to the thigh

(3) right and left foot rotation to do.

3, kneeling knee push-ups

Upper body training, mainly for pectoralis major, triceps exercise. (Women apply, men recommend traditional push-ups) 12 times a group, do 3 groups of actions can be, between each group of actions there is a 30~60 seconds interval effect will be better.

Action points: (1) core parts of the waist and abdomen tighten

(2) body plate forward and down.

4, pectoralis major stretch

This training is mainly to relax and stretch the chest muscles.

Action points: (1) stand vertically, chest out and head up

(2) hold each other's hands and stretch backward.

5, roll abdominal

This group of actions is mainly on the abdominal workout, for the waist and abdomen bit easy to hoard fat. A **** do 3 groups, each group 20 times.

Action points: legs up and the ground into 90 degrees, hands on the ears, tighten the abdomen.

6, abdominal stretch

This training is mainly abdominal muscle stretching.

Action points: (1) feet together, the body stands vertically, arms up, upper body upward

(2) fully experience the stretching of abdominal muscles.

Don't underestimate these 6 groups of seemingly simple little gym exercises, they can play a lot of role it! Not only fat loss body, thin legs waist, improve cardiorespiratory fitness, but also can prevent and treat breast enlargement Oh!