What are the outstanding fitness effects of traditional physical fitness methods in China?

1, Tai Ji Chuan: Tai Ji Chuan is one of the traditional physical fitness methods in China. It is a low-intensity, high-endurance exercise with slow and smooth movements, which helps to regulate breathing and enhance the function of internal organs. It is especially suitable for middle-aged and elderly people to practice. Long-term adherence to Tai Ji Chuan exercise can improve the body's balance, flexibility and responsiveness.

2. Baduanjin: Baduanjin is an ancient leading technology. Its movements are gentle and will not cause too much burden to the body. Long-term practice of Baduanjin can promote the blood circulation of the body, enhance the function of internal organs and improve the immunity of the body.