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The Chinese tradition doctot believe that we need a balance of yin and yang to be healthy. For example, are you tired of eating when you are weak? Maybe you have too much silver. You should eat hot yang foods such as beef. It is also good to eat Codonopsis and Astragalus herbs. But people who overemphasize out anger may have too much Yang. Chinese doctors believe they should eat more Yin foods, such as tofu. Chinese medicine is now popular in many Western conntries. People can easily have a healthy lifestyle, and it's important to eat a balanced diet.