The main technique of Changquan is ()

The main techniques of Changquan are punching, splitting, collapsing, piercing, smashing, pushing, picking, lifting, splitting, splitting and elbow.

(1) Punch: the fist hits forward quickly from the waist and reaches the fist surface; The requirements for lateral thrust and upward thrust are the same, but in different directions.

(2) Fist splitting: the fist is split quickly from top to bottom, the arm is straight, and the strength reaches the fist wheel; When swinging, put your arms in a circle.

(3) Kicking: The fist is struck with an arc straight arm from bottom to top, reaching the eye or heart of the fist; The counterforce reaches the fist wheel or fist back and heart.

(4) Punch: Punch obliquely from bottom to top, arm slightly flexed, punch eye obliquely downward, and the force reaches the punch surface.

(5) Fist collapse: the arm bends and stretches, and the forearm and wrist force are used to collapse forward through the lower part. Speed should be fast, arms should be straight, and strength should reach the fist surface.

(6) planting boxing: the arm is planted from top to bottom or from flexion to extension. The speed is fast, the arm is straight, and the force reaches the fist surface.

(7) Punch: Lift the arm upward, then bend the arm downward and crush it, with the heart of the fist upward and the strength reaching the back of the fist.

(8) Cross fist: The straight arm sweeps back and forth from the side to reach the forearm and back of the fist or the fist wheel and eyes.

Introduction to Changquan

That is, it is a part of northern traditional martial arts, including tea boxing, flower boxing, cannonball and Hongquan. Modern new national standard Wushu Changquan is a kind of boxing developed after the founding of the People's Republic of China, which has a great influence in the martial arts field and has a broad mass base. The national standard Wushu Changquan absorbs the advantages of tea, flower, treasure and flood, and standardizes the movements of Changquan, such as technique, hand type, step type, footwork, leg method, balance and jumping, and arranges various boxing routines according to the movements of Changquan.

It is characterized by generous posture, flexible and fast movements, long hands, high jump, long jump, combination of rigidity and softness, alternating speed, fast and steady movements and clear rhythm. From the arrangement point of view, it is suitable for both basic training and competition and improvement.

Its contents include fist, palm, hook, bow, horse, servant, deficiency and rest, as well as a certain number of different leg movements such as fist, palm, elbow, stretching, swinging, sweeping and knocking, as well as balancing, jumping, falling servant and rolling movements.