? Decomposition of complete routine movements of Shaolin drunken boxing

This article is a complete routine decomposition explanation of Shaolin drunken boxing. Drunk boxing has been seen in many movies and TV series, so what are the tricks for the complete routine decomposition of Shaolin drunken boxing? Let me introduce you to the complete routine of Shaolin drunken boxing. Let's have a look.

rise

Action essentials: stand with your legs together, with your hands hanging naturally at your sides, hold your chest out and look straight ahead.

1. Lift your knees and pour the wine.

Action essentials: the left leg lifts the knee, the right leg stands upright, the left leg lifts the knee to the chest, the left arm bends the elbow to end the wine, the right elbow clenches the fist on the chest, and looks at the left hand.

Error-prone: the support leg is unstable.

Correction method: practice one-leg balance movements with multiple aids.

Lift your knees and pour the wine.

Action essentials: turn right, straighten your right leg forward, kneel down and step on your right leg, straighten your right arm and toast, and bend your left elbow to your right shoulder.

Error-prone: Toast is too straight.

Correction method: the left leg stretches forward and the right arm stretches forward in the opposite direction.

3. Drunk fairy pours wine

Action essentials: land with your left foot and your right foot, with your legs standing and knees bent, your arms swinging naturally to the right, your feet jumping up, landing with your left turn, standing 180, looking at the lower right.

Error-prone: the turning and jumping movements are not coordinated.

Correction method: multi-decomposition exercise.

4. overlord toasts

Action essentials: get up and step on the ground with your feet, stand upright with your right leg, straighten your left leg and lean forward, push the wine to the right with your right hand, put your left hand on your right chest, and look at the direction of your right hand.

Error-prone: the right arm is too high.

Correction method: the right arm should be flush with the shoulder.

Step 5 lie in the back

Action essentials: stand with your left leg, kick with your right leg together, hit your right foot with your left foot, rotate 360 on the left side of your body, lie prone, and hold your hands on the ground.

Error-prone: high five is silent.

Correction: High five your right leg loudly.

6. Drunk in China

Action essentials: lie flat to the right, straighten your right leg, slightly bend your left leg to support the ground, support your head with your right hand, and watch your left hand.

Error-prone: the right leg is bent.

Correction method: straighten your right leg, buckle your toes and support the ground with your left foot.

7. Drunk immortals drink

Action essentials: elbow the ground with your right hand, turn left, drink water with your left hand, and look at the glass with your left hand.

Error-prone: uncoordinated drinking.

Correction: the wine on the left hand side should be consistent with the head.

stand up

Action essentials: Lie on your back, lift your legs 90 degrees, and quickly descend to leg press.

Easy mistake: stand up and land on your heels.

Correction: Stand up and land on your feet.

9. Walking drunk

Action essentials. Get up, bump your legs forward and left and right for 3 to 5 steps, swing your right hand naturally, drink water with your left hand, lean forward and lean back and walk drunk, and follow your eyes.

Error-prone: incorrect movements when walking drunk.

Correction: When walking drunk, keep your hands and feet in line.

10. Turn around and lift your legs.

Action essentials: put the right foot, the right leg is from the outside to the inside, make the inner leg, and the right foot hangs in a standing position. Swing your right hand to your right chest with your body, hold a glass of wine in your left hand and look at the glass.

Error-prone: the position is incorrect.

Correction method: The legs of "Ma bu" or horse stance just look should be crouched at 90 degrees, with toes facing forward.

1 1.

Action essentials: turn left, run forward with two feet in turn, take off with two feet, hold your knees with both hands, jump up, rotate 360 degrees in the air, and land with two feet.

Error-prone: uncoordinated legs.

Correction: When jumping with your arms folded, your legs should be consistent.

12. Lazy people snowball.

Action essentials: roll forward with your arms and head on the ground, hold your legs and knees with your hands and rotate 360.

Easy mistake: landing on your head.

Correction method: when doing forward roll, the arm touches the ground first.

13. Drunk in Kyushu

Action essentials: get up, lean back, get up, slide your legs forward, bend your knees, land your knees and calves, lift your right arm and raise your head.

Error-prone: upright.

Correction method: when your legs bend and slide out, your waist should lean back and your shoulders should land.

14. Drink water with a jar.

Action essentials: After getting up, twist your body to the left with your right leg as the axis for two weeks, then separate your legs into a standing position at the same time, and hold your hands in a wine-holding manner, and visually observe your hands.

Error-prone: the position is incorrect.

Correction method: The legs of "Ma bu" or horse stance just look should be crouched at 90 degrees, with toes facing forward.

15. Walking drunk

Action essentials: Turn left 180 degrees, bump your feet forward for 3 or 4 steps, raise your right hand over your head, and drink water with your left hand.

Easy to make mistakes: walking left and right is uncoordinated.

Correction method: practice bumping and walking more to keep your body consistent.

16. Walk on your shoulders

Action essentials: Turn your body 90 degrees to the left, lie prone on the ground, move your arms forward to both sides, walk with your left and right shoulders, and close your eyes.

Easy to make mistakes: two shoulders and two feet are not properly matched.

Correction method: practice the coordination of two shoulders and two feet.

17. carp dating

Action essentials: Turn right and lie on your back, lift your legs 90 degrees to leg press quickly, hold your legs up and swing your arms naturally.

Error-prone: Carp stands up and lands on its heel.

Correction method: carp should stand up and land on the ground with its sole.

19. Erlang Mountain

Action essentials: Move forward the body's center of gravity, slightly bend the right leg 90 degrees, turn the left leg around the right knee, push the wine to the right with your right hand, put your left hand on your right chest, and look at your right hand.

Error-prone: the center of gravity is unstable.

Correction method: put the whole body's center of gravity on the right leg and grab the ground with the five toes of the right foot.

Gain potential

Action essentials: The carp stands up, and the left and right feet are reminded of wine in turn, in step, and the hands naturally hang to the sides and look forward.

The above is the complete routine of Shaolin drunken boxing for your reference.

Keywords drunken boxing, integrity, routine,