What are the wrestling skills?

Wrestling is a common sport, but in the process of wrestling, if you don't master the skills well, you are likely to have the same degree of bruises or even fractures, which will seriously affect human health. It is best to master some safer skills before going to bed. Here I will introduce some common wrestling skills.

Wrestling is an antagonistic sport. Two people go all out and raise their hands. In the competition, they won and lost. Wrestling is also an injury-prone sport, and bumps, bruises, even fractures and concussions are inevitable. These injuries often occur when landing. Therefore, a wrestler should learn to "fall"-mainly the method of falling to the ground to avoid or reduce injuries. When landing, whether you land forward, backward or sideways, the general principles are: palms land first, fingers are inward, elbows and arms are bent, landing is cushioned, the whole body is in a state of tension, hold your breath and roll smoothly. You can learn various methods of self-protection through bare-handed exercises such as back and forth tumbling and tiger flapping.

Hands are two doors, and legs win.

In wrestling, the hand is the gateway, which plays the role of preparation and defense before the attack, such as grasping, holding, pushing, tearing, wiping and supporting ... without hands at all, it can be described as the "number one". But in wrestling, legs are often used as stumbling blocks, and legs are used as attack means, such as hook, pick, lift, pinch and climb. , all have no legs, and the technology is fast and flexible, while the legs are strong and aggressive. Wrestling is originally a skill of coordination between hands and feet and the whole body. Therefore, in the process of miscellaneous training, attention should be paid to the coordination of up and down-hands and feet, and the series of movements should not be artificially separated.

I would rather lose than lose.

"Grip" refers to the position and method of grip in wrestling, and the quality of grip reflects the overall level of wrestlers to some extent. "Experts will know if they have it or not", therefore, the grip plays an important role in Chinese wrestling. It is important to grasp the handle quickly, accurately and firmly. If you seize your effective position, you can control your opponent to gain the initiative of attack and defense, which means you win half the battle. Otherwise, you lose. The position of Chinese wrestling is very particular. Every stumbling block has a corresponding grasping position, such as the front, the side door, the small sleeve, the big sleeves, the big collar, and the front and back lifting. To practice the handle, we should not only practice grasping the handle, but also practice opening the handle, that is, liberation. Otherwise, it will be passive. It's not easy to be in charge. You need to practice hard all year round.

Stand like a bear and lie like a tiger.

"Wrestling Rack" describes "Wrestling Rack" as a wrestling posture, which is the premise of keeping the body center of gravity and balance. "Hand is the second goal, win with legs, keep the center of gravity stable, and hit four or two pounds" is the general requirement of wrestling; Without the center of gravity, there is nothing else, which shows the importance of wrestling. There are several kinds of wrestling frames, such as left frame, right frame, small frame and natural frame, and their forms are standing frame and lying frame. No matter which posture is adopted, it is required to be natural and powerful, both rigid and flexible, and stable as Mount Tai. As firm as a bear, as brave as a tiger. Even if you don't have a hunchback, you need to show the trend of "bear wind and tiger strength", that is, "don't lose your temper when you fall" and "don't lose your momentum when you miss"

If you want to master more wrestling skills and achieve better results in wrestling, you'd better have professional guidance. You should also do some endurance sports, such as long-distance running, to enhance your balance and endurance as much as possible, which will be of great help to wrestling.

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