Advantages and disadvantages of square dance

Square dance is a very good way for middle-aged and elderly friends to keep fit, and its benefits are obvious:

First, dancing square dance can lose weight. Under normal circumstances, dancing for two hours in a row can consume too many calories and excess body fat.

Second, let you sleep better, get more rest, make you more energetic, energetic, eye-catching and study and work more efficiently, which will help to relax your nerves and eliminate the mental stress brought by reading or work.

Third, it helps to increase endurance, exercise strong will, face challenges bravely, increase confidence and establish a healthy self-image.

Fourth, provide opportunities to share fun with friends and enhance everyone's feelings; Provide opportunities to meet new friends and learn the spirit of cooperation in group activities.

5. Relieve boredom, kill time, bring you a feeling of happiness, fun, fun and excitement, and let you learn more skills, which is more likely to be useful for life.

Disadvantages:

Residents nearby were kept awake by the noise. Square dance and other activities have indeed enriched the spiritual life of residents, but at the same time, others have to endure noise, and their lives have been affected to some extent.

Data expansion square dance is a kind of high-intensity and wide spread in the name of "fitness". Indeed, many middle-aged and elderly people dance square dance to exercise, and low-intensity exercise is indeed beneficial to the health of middle-aged and elderly people. Many dancers said that "they all say that they are thinner and can prevent Alzheimer's disease."

It is understood that a large number of people participate in the square dance team for social purposes. Today's society has entered an aging society. Middle-aged and elderly people in many cities suffer from busy children, narrow social circle and boredom at home. They are eager to adjust their body and mind and expand their communication by participating in public activities. However, the square dance has a large number of participants, low entry threshold and no cost, so it has become a social activity that many elderly people who are trapped in the "reinforced forest" all day long love or even rely on.