Introduction to Tai Ji Chuan

First of all, your feet are shoulder width apart, your knees are slightly bent, and your body's center of gravity is on your legs; Put your hands on your chest and bend your arms slightly. Fingers spread naturally, fingertips are opposite, palms are spherical, eyes are fixed on hands.

Posture can be mastered according to physique and leg strength. Through practice, the stability is increased, the whole body is full of strength, and the abdomen is full of gas.

Second, pile opening and closing.

On the basis of the pole-less pile posture, the arms are slightly outward and slightly inward. Inhale when opening (bulging); Exhale at the same time (abdominal adduction). Breathe naturally and smoothly at the beginning of training, and don't hold your breath. Practice for a long time can increase the degree of breathing and expand the amount of inflation. If you can't inhale any more, exhale.

Similarly, when you can't breathe anymore, breathe in. You can practice for 3-5 minutes at a time, and the time can be gradually increased.

Three. Lifting pile

When preparing, the body naturally stands upright, feet open, head drooping, chin slightly retracted, shoulders and arms drooping, hands lightly attached to the outside of thighs, eyes looking straight ahead. At this time, the body relaxes, eliminates distractions, concentrates, and breathes naturally. When moving, slowly lift your hands forward to shoulder height and shoulder width, with elbows slightly drooping, fingers slightly flexed, fingertips forward, palms down, and look at the direction of your hands.