The winter solstice has arrived, how can we maintain good health and live longer?

In daily life, you should go to bed early and get up late, and wait for the sun to appear before going out for activities. At the same time, you should also wear more clothes, avoid unnecessary outdoor activities, and prevent excessive consumption of Yang Qi.

Having a regular daily life can nourish your spirit. Do not work rashly and nourish your essence. If you can reasonably arrange your daily life and rest during the winter season, you can maintain your spirit. Moderate work and rest can nourish your kidney essence. Try your best to "walk without walking too fast, walk with ears without hearing, look without eyes, sit for too long, and lie without getting tired". Taking a good "midday nap" before and after the winter solstice plays an important role in health care. In addition to ensuring night sleep, you can take a proper nap after lunch, but you must avoid catching cold while sleeping. Secondly, pay attention to wind and cold protection. Thirdly, during the winter solstice, it is advisable to get more sun during the day to facilitate the growth of yang energy.