Basketball training methods for centers

1, strength exercises. Strengthen the lower limbs, waist, upper limbs strength exercises. Especially waist strength, must not neglect the law, you have a kind of action to have good waist strength. Practice lower limb strength may try to jump continuously to touch the rebound method, I have practiced, the effect is good.

2, center action. Divided into holding the ball action, dribbling movement action, shooting action. Practice more left and right hand turn.

3, body skills. Think about how to use your body's strengths to play the game. Look at how NBA centers play, pay attention to the details, and then imitate → think → practice again on the court!

Drink more milk and eat eggs, never eat fat meat, eat more fish, anyway, high protein, and then do not be lazy when playing basketball, although they are taller than people, or to jump, one can increase the bounce, the second can grow taller, three can also train every ball must fight every ball must grab the spirit.

Practice away from the basket 1-2 meters away from the ball on the good practice rebound on their own throw boards own grasp Caps is a relatively advanced technology, to be built on your experience and sense of the ball on top of the time to grasp a good feeling, and you should know It is not a cap in order to show that your defensive water quality !!!! Blindly trying to cover someone will only increase your

fouls...

I'm also a center physical conditions are similar except that the weight is only 130 in the physical commission city team mix I usually drink milk a day and then basically do a set of half a day of physical fitness training a set of 20 with the nose to the ground of the push-ups 20 sit-ups 10 frog jumping center to practice a good jumping and jamming the main mastery of jamming skills can be used to use the buttocks and also the center of gravity should be low to cover the general jumping is good enough to be able to suggest that you practice hooking the center this is not a good idea. you practice hooking center this is very important and === === is that the psychological quality to be good do not be proud of I have tasted the pain of pride anyway really want to practice well never be afraid of suffering as much as possible to grow more muscle good luck