How to rub your stomach?

Constipation is a very common disease. If it is not treated in time, it will be very harmful. But not all constipation needs medication. Constipation caused by occasional constipation and slow intestinal peristalsis in the elderly can be treated by massage. Here is the method of rubbing abdomen to treat constipation.

The specific method of rubbing the abdomen is to empty the urine after getting up and drink 300 ~ 500 ml of cold water. Stand with your feet shoulder-width, relax, put your right palm on the right lower abdomen and your left palm on the back of your right hand, and massage from the lower abdomen to the right quarter rib, to the left quarter rib, and then to the left lower abdomen. Massage clockwise for 30 ~ 50 times repeatedly. Don't use excessive force, just massage gently. It may not have any effect at first, but as long as you stick to this method, 10 will definitely have an effect. Do it once a day, and after 30 days, you can completely achieve the effect of normal defecation.

The main cause of constipation in the elderly is the decline of intestinal peristalsis function, which makes the fecal mass in the intestine unable to be discharged to the sigmoid colon. Taking laxatives for a long time can reduce the stress of nerve receptor cells in intestinal wall. Massage the abdomen clockwise, that is, massage in the direction of colon position. Massage can increase the peristalsis of colon, make feces reach rectum, stimulate nerve sensory cells in intestinal wall to enter brain, and produce defecation.

Special instructions:

1. Only massage clockwise, not counterclockwise.

2. This method can increase abdominal muscle movement and intestinal peristalsis, so it is not suitable for excessive hunger or full meal.

3. Not suitable for patients with acute abdomen and malignant tumor.

4. The weak can massage in a supine position.

The microecological preparation stachyose has good intestinal regulation effect. Can help patients improve gastrointestinal function, promote gastrointestinal peristalsis, and help eliminate feces and garbage toxins in the body. It has a good effect on constipation.