Each school of taijiquan origin and characteristics

Taijiquan has a history of hundreds of years, and can be divided into several famous schools of taijiquan, each school of taijiquan has its own characteristics, the following is what I have organized for you about: each school of taijiquan origin and characteristics. Welcome to read!

Origin and Characteristics of Taijiquan by School

1, the origin and characteristics of Chen-style Taijiquan

The founder of the Chen-style Taijiquan is Chen Wangting (word Rangting, 1600-1680) of Chenjiagou in Wen County, Henan Province, in the late Ming and early Qing dynasties. Chen practiced martial arts since childhood, inherited martial arts skills from his ancestors, and was appointed as Wen County? In the late Ming Dynasty, he was the guardian of Wen County. During the late Ming Dynasty, Chen served as a countryside guard in Wenxian County. He was a military guard in Wen County at the end of the Ming Dynasty, and had been a fierce warrior. After the death of the Ming Dynasty, he retired to his hometown and created Taijiquan on the basis of his family's martial arts, absorbing and drawing on the essence of the popular martial arts at that time, guided by the theory of taijiquan yin and yang, and fused with the concept of Confucianism's neutrality and harmony, Taoism's guiding and exhaling health techniques and the essence of Chinese medicine and meridian science and other cultures. This art has been practiced and evolved by the descendants of the Chen family for many generations, resulting in the formation of many sets of Chen-style Taijiquan, including the big frame, small frame, new frame (which are divided into one and two routes) and short and long instruments.

Chen-Style Taijiquan

Chen-Style Taijiquan pays attention to the spiral twisting movement driven by intention and gas, emphasizing that under the domination of consciousness, the head sinks, the body grows long and the waist is the axis of the movement, driving the limbs, the inside and outside of the joint, the section of the string. The movement of the fist is stretching and flowing, and it is based on the principle of "arrow-quiver, stroking, squeezing, and twisting". arrow-quiver, stroke, squeeze, press? The use of the main,? The use of the arrow-quiver, strokes, squeezes, presses, and the use of the elbow, elbow, and leaning. The use of softness is supplemented by the use of rigidity. The movement of qi, to entangling silk strength exercise, supplemented by hair strength. The whole body inside and outside of the movement of static integration, a movement of the whole movement, highlighting the characteristics of soft, slow and steady; the second fist (also known as cannon pounding) movement is complex, fast and compact, just more than soft less, the use of force to? The second fist (also known as cannon pounding) is complex, fast and compact, with more rigidity and less flexibility, and the use of force is based on? The main strength is? arrow-quiver, stroke, squeeze, press? are supplemented by the arrow-quiver, stroking, squeezing and pressing. The main purpose of the game is to make the player's body more flexible, and to make the player's body more rigid, fast, brittle, and fierce.

2. Origin and Characteristics of Yang Style Taijiquan

Yang Style Taijiquan was created by Yang Lu Chan (1800-1873), a native of Yongnian, Hebei Province. Yang Lu Chan since childhood like martial arts, began to learn Hong Quan, then admire Chen-style taijiquan, through the introduction of more than 20 years, three down the Chen Village, Wen County, Henan Province, to worship Chen's taijiquan sixth-generation heir Chen Changxing as a teacher to learn the art of Yang Lu Chan diligently study and hard work, y won the transmission. Because of his skillful boxing and pure kungfu, he was known as "Yang Invincible" in the capital at that time. Yang Luchan was known in the capital at that time as "Yang Invincible". Yang Lu Chan adapted to the needs of general practitioners when he was teaching in the capital, and changed some of the rigid movements in Chen-style Taijiquan, and showed them in a more flexible way. He changed the routine on the basis of Chen-style Taijiquan, which was perfected through three generations of research and practice, and finally finalized by his grandson, Yang Chengpu, into the present traditional Yang-style Taijiquan.

Characteristics of Yang Style Taijiquan

Yang Style Taijiquan is also divided into large and small frames, the large frame is mainly soft, stretching and concise, rigorous structure, smooth movement, upright stance, rigid and soft, loose and natural, such as clouds and water, continuous, with a unique style of stretching and softness. There are high, medium and low fist frames. Practitioners can adjust their exercise according to different ages, genders, physical conditions and different requirements. Therefore, it is not only suitable for medical care and health care, but also suitable for people with good physical strength to practice attack and defense techniques. Compared with the big frame, the Yang-style small frame is more rigid, more powerful, and mainly emphasizes the role of technical combat.

3. Origin and Characteristics of Wu-Style Taijiquan

Wu-Style Taijiquan was developed from Yang-Style Taijiquan. Beijing Daxing Quan You (Manchu, 1834-1902) in Beijing with Yang Lu Chan to learn taijiquan big frame, and then worship Yang Lu Chan's second son Yang Banhou as a teacher to learn taijiquan small frame. He absorbed the essence of Chen and Yang Taijiquan, and gradually revised the posture on the basis of Yang Style Taijiquan Small Frame, and then formed Wu Style Taijiquan after decades of melting and improvement by his son, Wu Jianquan.

Characteristics of Wu-Style Taijiquan

Wu-Style Taijiquan is compact, loose, quiet and natural, light and round, and is famous for being good at softening. Its movements are easy and natural, continuous, following the rules and regulations, and it is unique in its static splendor. Although the frame is small, it has the foundation of a large frame, which is compact from the development, and in the compactness, it has its own stretch, without being constricted. When pushing hands, it is correct and strict, delicate and ironing, keeping still without moving, and is known for its goodness.

4. The Origin and Characteristics of Wu-Style Taijiquan

Wu-Style Taijiquan was created by Wu Yuxiang (1812-1880), a native of Yongnian, Hebei Province. Wu Yuxiang, who practiced literature and martial arts since he was a child, first learned Chen-style Taijiquan with Yang Lu Chan, and then went to Zhao Bao Town, Wen County, Henan Province, in 1852 to study Taijiquan with Chen Qingping, the fifteenth generation of the Chen Clan of Chen Jiagou and the seventh generation of Chen-style Taijiquan, and gained the essence of it, and based on the foundation of Chen-style Taijiquan, he created Wu-style Taijiquan by practicing and realizing it himself.

Characteristics of Wu-Style Taijiquan

The stance is strict, the posture is compact, the movement is soothing, the pace is strict, and the reality is clear. Chest, abdomen in and out of the rotation always keep the center, left and right hand each half of the body, do not exceed each other. The hand does not exceed the tip of the foot, and does not stick to the body when it closes, and the foot tips to the ground first when stepping, and then the heel is lowered to a level foot. The fist posture pay attention to the starting, bearing, opening, closing, action coherent and smooth.

5. The origin and characteristics of Sun Style Taijiquan

The creator, Sun Lutang (1860-1933), was known as Fuquan, Lutang, Hanzhai, and was a native of Wanxian County, Hebei Province (now Wangdu County). Sun Lutang Formal Idea Boxing, then learned Bagua Palm, and then studied Wu-style Taijiquan from Hao Weizhen, a generation of masters of Wu-style Taijiquan. On this basis, the set of Taijiquan, Bagua, Xingyi three boxing, the creation of Sun style Taijiquan.

Characteristics of Sun Style Taijiquan:

Advancement and retreat follow each other. Every turn to? Open? and and "Hap". so it is also called "Open and Close Step Taijiquan". Open and close live step taijiquan?

6. The Origin and Characteristics of He-Style Taijiquan

He-Style Taijiquan was founded by Zhaobu Town, Wen County, Henan Province, at the end of the Qing Dynasty, and Zhaoyuan (1810?1890). He Zhaoyuan was born in a family of traditional Chinese medicine, and since childhood, he has been practicing literature and learning medicine. 1825, he learned Taijiquan from Chen Qingping, the seventh generation of Chen-Style Taijiquan in Zhao Bao Town, and then under the influence of Li Tangji, a great scholar of science, and Zhaoyuan, guided by the theories of science, Confucianism, Taoism and medicine, standardized the boxing, and on the basis of Chen-Style Taijiquan, he created a set of body-use consistency and skill and rationale of the agent frame, that is, He-Style Taijiquan, which is called "Zhao Bao Taijiquan" due to the geographical area. It is also known as Zhao Bao Taijiquan.

Characteristics of He-Style Taijiquan:

He-Style Taijiquan is based on the principles of smoothness, roundness and naturalness, and it does not sit on the wrists, fold the wrists, collapse the waist, turn over the hips, and does not have any entangling movements. It emphasizes that the body is neutral and the spine is straight, and the movements are not greedy and not in arrears, and are light and round, requiring the body to be like a living snake, the waist to be like a reverse bow, and the movements to be compact and smooth. Hands and feet start, line, stop the rules upright, the body to keep the center, step live circle round, up and down with each other, hands and feet together, one into the must be to, progress must be followed, retreat must follow, action simple, simple and fluent.

Tai Chi Chuan

A fitness method

Tai Chi fitness method is a set of stretching muscles and bones, harmonize blood and qi, and activities in all parts of the body joints warm-up method. This set of gong method *** divided into twelve movements, easy to learn, can be fitness practice, but also a good practice of taijiquan warm-up auxiliary method.

1. The necessity of warming up

(1). Increase muscle temperature and body temperature to ensure exercise safety.

(2). Increased blood flow, faster diffusion of oxygen, increased muscle oxygenation.

(3). The process of substance metabolism and energy release is enhanced, accelerating fat burning.

(4). Increased excitability of the nervous system to enhance the effect of exercise.

(5). Regulate the psychological state, fast into the exercise.

2, Taiji warm-up exercises

Practice this set of gong should pay attention to matters: in doing this work, the requirements of the body in the right, relaxation of the body, the tip of the tongue on the palate; do this work, the body in the right, the two feet and stood up, the qi and blood restore ---- closed momentum. The number of movements of each action can be customized.

Tai Chi Fitness Gong Name

(1). Grabbing fingers: standing upright, feet open, shoulder width, body relaxation, tongue against the palate, two arms naturally placed on both sides of the thighs; two arms inward rotation, the middle finger of the two hands to lead the strength of the flat, shoulder width, the same height, shoulder drop elbow, elbow 帯手自然下降, crotch before the seat of the palm; two hands externally rotated, the left and right to expand upward support to the chest at the same height, shoulder drop elbow, the palm diagonally up; and then do the ten fingers of the movement of the uniform speed flexion and extension, repeated a number of times. (Do flexion and extension of ten fingers, to be quiet and slow counting, finger fast grasp.) The activity of the ten finger joints, prompting the blood circulation of the terminal nerve, beneficial to the brain.

(2). Wrap around the wrist: continue the previous style, loose shoulders and elbows, both hands in front of the chest ten fingers cross hold, wrist relaxation, hand with the wrist for rotation, repeated several times can be. (This action should also be quiet and slow counting, wrist fast winding.) Activities of the wrist joints, can stimulate the wrist Neiguan, Shenmen two major health points, with the relief of cardiovascular system discomfort, relieve insomnia, poor sleep quality and other symptoms of the role.

(3). Spinning elbow: follow the above style, the two hands naturally separate the drop, crotch before the two hands left and right apart, outward and upward arc around, when around to the same height as the chest, the two arms began to arc inward, palms downward press; inward to do the arc circle rotary movement, the requirements of the hand to drive the arm, repeated several times; and then drive the arm with the two hands, outward to do the arc circle rotary movement, repeated a number of times can be. (When drawing circles with both hands, it is required to walk the hand without walking the elbow.) Activity elbow joints, can stimulate Quchi points, prompting the arm blood flow, prevention and treatment of rough skin, elbow pain, high blood pressure, anemia and other diseases.

(4). Shoulder: when the end of the above action, the natural fall of the two hands to the front of the span, the two arms began to rotate externally, with the shoulder width, the two palms upward, when the support to the chest at the same height, the bent arm sinking elbow, the two hands naturally retracted in front of the chest, palms slightly close to the chest; and then two elbows to do forward circular rotation, at the same time, the elbow to drive the shoulder forward rotary movement, repeated several rotations; and then the elbow with the shoulders, and then do the backward circular rotary movement, repeated several times can be. Several times can be. Activity shoulder joint, can stimulate the shoulder joint peripheral acupuncture points; shoulder well, shoulder rosary, shoulder and other acupuncture points, can prevent and treat shoulder pain, frozen shoulder, headache, eye fatigue, tinnitus, high blood pressure, pillow and other diseases.

(5). Chest expansion: stand upright, loose shoulders and elbows, both hands flat on the chest, palm down; then both hands rotate outward, open forward, palm upward, at the same time to hand with the arm to both sides backward movement; that is, to do the chest expansion exercise, repeated a few times can be done. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

(6). Waist swing: standing upright, feet open, and shoulder width, two arms naturally placed on both sides of the thighs; to turn the waist to move the two arms swinging around, first left after the right, from the bottom to the top of the body parts sequentially patted; 1, the first two arms with the inertia of the swinging arm, the palm of the hand to beat the abdomen, while the back of the other hand, patting the back of the renal acupuncture points, left and right to turn the waist swinging arm, the palm of the two repeatedly patted a number of times; 2, and then patting the shoulders in front of the cloud door points, turn the waist Then tap the front of the shoulder Yunmen point, turn your waist and swing your arms, both palms around the repeated patting several times; 3, and then turn your waist and swing your arms with the inertia, with the root of the palm of your hand to tap, both shoulders above the shoulder well point, swing your arms around and tap several times. This action is the main activities of the lumbar spine and the two veins. 1, beat the abdomen sea of qi, yinjiao two points have; benefit the kidneys and solid essence, ascending yang tonic gas, regulating the Chong Ren, the point has a strong role for health care for the key points. 2, beat the cloud door point has; preventive treatment of periarthritis role. 3, beat the shoulder well point has; preventive treatment of cervical spondylosis and the role of unobstructed qi and blood. 4, beat the back to stimulate the kidney point has; tonic brain marrow, strong waist and kidneys, stop coughing and asthma, bright ears and kidneys, and the role of the kidney. 5, the kidney point has; preventive treatment of the kidney, the kidney, the kidney, the waist, the kidney and the kidney. Stop coughing and asthma, bright ears and eyes and so on. Suitable for kidney deficiency and lumbago, lumbar and knee pain, tinnitus and dizziness, forgetfulness and insomnia, impotence and spermatorrhea, menstrual disorders, neurasthenia, pulmonary heart disease, asthma, kidney not gas, all the deficiency and other diseases.

(7). Turn across: two feet open, shoulder-width, standing upright, two hands crossed, thumbs forward, four fingers in the back; two crotch first to the left, counterclockwise direction to do the circular rotation movement, repeated several times; and then to the right, clockwise direction to do the circular rotation movement, repeated several times. This action is mainly to move the waist and hips joints, peristalsis, large and small intestine, prevention and treatment of abdominal distension, constipation and other diseases.

(8). Lunge across: first do the left lunge, lunge note: two feet lateral distance to shoulder width, two crotch end flat, two hands crossed the waist, thumbs in front of the four fingers in the back; before the leg brace, the center of gravity back, followed by the back leg stirrups, the center of gravity forward to do the lunge, do the lunge requirements: two crotch end flat, collect crotch root, sit down and press, lunge pressure down repeated a number of times, and then do the right lunge crotch pressure movement, the main points of the action and the same crotch pressure of the left lunge, in the same way! Then do the right lunge and press the crotch movement, the movement is the same as the left lunge and press the crotch in the same way. It has the effect of opening the crotch and relaxing the tendons and activating the blood.

(9). Spinning legs: two feet open, slightly wider than the shoulder, squatting with knees bent, both palms on the knees, hands on the knees, legs inward arc rotary movement, repeated a few times; then, both hands on the knees, and then outward arc rotary movement, repeated a few times can be. Can Shu Jing activate blood, prevent leg and knee pain.

(10). Knee kneading: two feet side by side, two knees together, bent knee squatting, both hands lightly on the knees of both legs, hand-held knees to the left, counterclockwise direction to do rotary movement, repeated several times; then hand-held knees and then to the right, clockwise direction to do rotary movement, repeated several times. It has the effect of relaxing the tendons and activating the blood, preventing and slowing down the aging of the knee joint bones.

(11). Turn the ankle: stand upright, feet side by side, hands crossed, thumb in front, four fingers in the back; right foot solid, the center of gravity shifted to the right leg, the left foot on the inside of the right foot, toes pointing to the ground, outwardly counterclockwise direction of the rotary movement, repeated several times; and then change the left foot, the whole foot solid, the center of gravity shifted to the left leg, the right foot on the inside of the left foot, toes pointing to the ground, outwardly clockwise direction of the rotary movement, repeated several times can be. This action has the effect of moving the ankle ligaments and stimulating the peripheral acupoints, which can inhibit high blood pressure, prevent prostatitis in the elderly, and strengthen the kidneys.

(12). Kicking arm: two feet open, slightly narrower than the shoulder, relaxation, two arms naturally placed on both sides of the thighs; right foot solid, the body's center of gravity shifted to the right leg, the right leg slightly flexed, the left foot lifted forward, upward kicking, while the two arm relaxation with the kicking leg upward flinging; when the left leg and the two arms naturally fall, the left foot foot solid, the body's center of gravity shifted to the left leg, slightly flexed the left leg; and then with the same method, the kicking of the right leg arm flinging movement, the left and right action alternately, and the left and right action, and the right leg, and the right leg, and the left leg, and the left leg. Repeatedly do several times can be. With the body parts after the activity, the blood circulation, the role of conditioning.

Second, loose

Beginning practitioners of taiji, in the body in the premise of positive, must be loose, practice taijiquan loose can make your gas up to the four tips (hair for the blood slightly, the teeth for the bone slightly, the tongue for the meat slightly, nails for the tendons slightly), can touch you section through, a gas, only then can you practice their skin sensitivity, the degree to which the hands lifted to the right hand, and then the right leg and arm movement, alternating several times. Loose to what extent, the hand raised, which is a quiver of strength, the sky fell a feather, you can press him down, the hand raised here does not fall for the standard, the main purpose is to let the gas through the whole body, the gas reaches the tip up, which is the necessity of the pine.

Taijiquan, first of all, you should know that above the belt for the loose, below the belt for the real, which is called Taiji. Pine, first from the brain to relax, 90% of the brain to rest, leaving only 10% to work, listen to all directions, the intention to guard the dantian, from the Hundred Meetings point up to lead up, neck up to lead, two shoulders down to relax, two elbows down, the intention to guard the dantian, this long-term practice of relaxation, relax to what extent, there is a feather falling on your hand can be pressed, the usual quiver of the hand can not be lost, can not be too much, if too much is called to lose the strength, so that it is wrong, the body method of neutral, eight, and so on. In this case, relax, relax your brain, relax your mind, relax your skin, relax your internal organs, all of which should be relaxed, and completely loosen up, and in the long run, you will get certain results.

Details: taijiquan is a relaxation exercise, how to relax and practice taijiquan, first of all, we must understand the relationship between pine and quiet, and correctly grasp the principles and methods of practicing taijiquan relaxation, in order to achieve the best results of practice and fitness.

1, the necessity of pine and static: when practicing taijiquan, all parts of the body are required to be fully relaxed, which is the first level of practicing good taijiquan. The pine of Taijiquan is divided into internal pine and external pine; that is? The mind should be quiet and the body should be loose? The mind should be quiet and the body should be loose. Loosen the mind first, then the body. Therefore, practicing Taijiquan, first of all, the heart should be quiet, the heart can concentrate only when the mind is quiet, and the nerves of the brain can dominate the relaxation of the body. Taijiquan pays attention to the quietness of the heart and the use of the mind, requiring a balance of activities in the heart during the process of practicing boxing, dominating the movements with the consciousness, so that the activities of the human mind are concentrated on practicing boxing,? The mind is quiet and the body is loose, the heart is calm and the qi and blood are unimpeded. Chinese medicine believes that: "If you have a clear mind, there will be no pain, and if you don't, there will be no pain. According to Chinese medicine, "if you are not through, you will not have pain". Taijiquan is to cause physiological changes through psychological activities, so as to achieve the effect of strengthening the heart and fitness. Therefore, taijiquan is a relaxing aerobic exercise, taijiquan has a necessary relationship between relaxation and static.

2, pine and static method: previously mentioned the inevitable relationship of taijiquan pine, ? The first loose heart, after loose body? Here are some tips on how to relax the body under the domination of consciousness to achieve the effect of relaxation and sinking in taijiquan:

(1). The whole body relaxes under the guidance of consciousness. The practice of relaxation should start from the basic pile work, the static pile can practice the stillness of the mind and the complete relaxation of all parts of the body, it is an effective training method that the body can go to the stiffness as soon as possible to seek for relaxation. In order to achieve relaxation, the first thing to do is to have a quiet mind, that is to say, to relax the mind first and then the body. Loosen the mind first, then the body. The first step is to relax the mind and then the body. The mind is still and the body is loose. ; the heart quiet down, exclude distractions, thoughts can be focused, with consciousness to dominate the relaxation of all parts of the body. Relaxation exercise requirements: two feet open, standing upright, jaw slightly closed, both sides of the jaw to the back of the head gently lead up, making the spine up and down on the pull (like clothes hanging up), two crotch end flat, loose crotch round crotch, life micro back brace, coccyx naturally hanging loose, two legs straight in the flexion, loose shoulder elbow, chest pull back, back has a sense of smoothness and fullness. At this time , the virtual collar of the top strength, with the idea of the spine section to pull apart and pull long, so that the body can do the pillar? Spinal relaxation. Spine relaxation is the key to the whole body relaxation, so that the idea of virtual collar is the first key, after the spine is loose, the body is flexible; next, you need to use consciousness to dominate the body, from the top to the bottom of the joints to relax; the first loose shoulders and hips joints, followed by loose elbows, knees, wrists, ankles, fingers and other joints, and finally loose the palms of the hands and the palms of the feet, the joints of various parts of the body gently pull long loose, and then the body's muscles get a natural relaxation, and the whole body relaxation. The whole body is relaxed.

(2). The body is loose, and the punch should be light. In the process of practicing body relaxation, you can't just pursue relaxation, if the whole body is too loose, then it will produce slack, soft phenomenon, there is nothing. So in the process of practicing relaxation must grasp the degree, not not loose, but not too loose; loose is not no force, but with the smallest force to support the weight of all parts of the body, unremittingly not soft can be. The human body is like a balloon, there is a certain amount of tension outward, that is, people often say? The arrow-quiver strength cannot be lost. After the first stage of static practice pine basic mastery, when entering the relaxation stage of practicing taijiquan routines, often due to the beginner taijiquan practitioners, the routine movements are not skillful, and have not mastered the relationship between reality and emptiness conversion in taijiquan movements; it is easy to produce stiffness in the process of practicing taijiquan. If you want to achieve the effect of Taijiquan's loose, soft and round, stretching and generous, you must start from light; Taijiquan has? Step like a cat? Steps such as the abyss? said, so to practice taijiquan to start from light, from light to loose, from loose to soft, and finally to loose sinking. That is to say, there is lightness before there is looseness, there is looseness before there is softness, and it is only through softness that the looseness and sinking of Taijiquan can be achieved. By following the rules, practicing over and over again, progressing step by step, and persevering, you can surely practice taijiquan well and achieve the purpose of strengthening your body.

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