What effect does TCM guidance training have on human respiratory system function?

Improve respiratory system, enhance lung function, enhance lung function, etc.

1, improve the respiratory system: TCM guidance helps to balance the qi and blood circulation of human body by regulating breath and body movement. This method can relieve tension, relax mental state and reduce the influence of stress on the body. It can also effectively help relax muscles and nerves, and to some extent improve the discomfort caused by people keeping a posture for a long time in daily life.

2. Enhance lung function: Long-term guidance can increase individual's natural strength and endurance, and improve the coordination between institutions and organs and their operational efficiency. On this basis, the introduction also has the effect of gradual exercise, which can gradually improve the maximum oxygen uptake, heart rate and perspiration of individuals during exercise; But also can promote that metabolic proces, clean up wastes and achieve the purpose of enhance lung function.

3. Promote the function of organs related to respiratory system: Guidance can promote the metabolic process of human body and improve the operating efficiency of internal organs. This method can stimulate the meridians and acupoints of the whole body, enhance the circulation of qi and blood, improve the cardiopulmonary function and regulate the immune system, so as to achieve the purpose of promoting the functions of related organs of the respiratory system.