The first thing you need to do is to make sure that you have a good recipe for the best way to make the most of your time.

Bull nose milk this recipe is not desirable, you can use some of the methods that everyone Pu bias are used, so safe and effective.

One, stewed tofu pig's trotters mushrooms

This dish contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin C, etc., can benefit from the blood, nourish tendons, bones, through the breast, the line of gas to disperse the knots, remove heat and detoxification. Especially suitable for women to eat after childbirth, for the lack of milk secretion, has a good role in lactation, for the breast network is not clear, distension of breast milk, or breast distension, knot, pain, breast milk, breast heat, there are through the network of lactation, knot, pain, heat to remove the role of stasis, can promote the flow of breast milk to prevent the occurrence of mastitis.

Raw materials:

Tofu, loofah 200 grams each, 50 grams of mushrooms, 1 pig's front hoof (about 1,000 grams or so), 10 grams of salt, 5 grams of ginger, scallion, 3 grams of monosodium glutamate.

Making:

1, net pig's hooves to remove the clean hair, clean water, chopped into small pieces with a knife, to be used.

2, soak the tofu in salt water for 10-15 minutes, wash with water and cut into small pieces.

3. Peel the skin off the loofah, rinse with water and cut into thin slices.

4, cut off the old head of mushrooms, soaked in water, washed.

5, put the pig's feet in a clean pot, add about 2500 grams of water, frying on the stove, cook until the meat is rotten, put the mushrooms, tofu and squash, and add salt, ginger, green onion, monosodium glutamate, and cook for a few minutes can be removed from the fire, and eaten in several times.

Successful.

Three, meat diced dried green beans

This dish is nutritious, contains more protein, fat, carbohydrates, calcium, phosphorus, iron, zinc and carotene, vitamin B1, vitamin B2, vitamin E, niacin and a variety of nutrients, is favorable to the milk.

Raw materials:

Lean pork, dried tofu, green beans 50 grams each, 100 grams of carrots, 15 grams of vegetable oil, 10 grams of soy sauce, sweetened soy sauce, 5 grams of sugar, ginger 2 grams.

Making:

1, pork washed, cut into small cubes; green beans washed; carrots, dried tofu washed, were cut into small cubes.

2, frying pan on the fire, put the oil hot, under the ginger slightly stir-fried, and then under the diced meat, stir-fried until browned, add green beans, carrots, stir-fried until almost cooked, put the dried bean curd, add sweet sauce, soy sauce, sugar, stir-fried, stir-fried into.

3, high-fire stir-fry vegetables, such as suspected of being too dry, you can slightly add water to stir-fry until cooked.

Four, casserole crucian carp

This dish is rich in protein, fat, sugar, a variety of inorganic salts and vitamins, can promote the secretion of milk.

Raw materials:

Fresh crucian carp 2 (about 600 grams), 30 grams of pork fat, 30 grams of vermicelli, 5 grams of cilantro, salt, cooking wine, vinegar, sugar, green onions, ginger, monosodium glutamate in moderation.

Production:

1, the crucian carp to scrape the scales to remove the gills, remove the viscera, wash, cut diagonally into a cross on both sides of the fish body knife, into a pot of boiling water to scald, fish out, dry water.

2, the pig fat meat wash, cut into small dices; parsley choose to wash, cut into pieces; vermicelli softened with warm water; green onions peeled and washed, cut into julienne strips; ginger washed, cut into julienne strips.

3, clean casserole, put crucian carp, fat meat, vermicelli, add soup, add salt, cooking wine, vinegar, sugar, green onions, ginger, cover the lid, put the pot on the fire, boil after skimming foam, change to a small fire stew for 30 minutes, add monosodium glutamate, cilantro section is complete.

Five, carp breast milk soup

Carp has traditionally been used by the folk as a lactation food, with the gas up to, under the milk of the grass and blood lactation of pig's feet, has a tonic in the gas, lactation effect. It is suitable for those who have no milk and little milk after delivery.

Raw materials:

Carp 500 grams, 20 grams of grass, 200 grams of pig's hooves, 10 grams of cooking wine, 3 grams of salt, 2 grams of monosodium glutamate (MSG), 10 grams of green onion, 10 grams of ginger, 2 grams of pepper.

Making:

1, the pig's hooves get clean, put the boiling water pot blanch, remove the blood, wash; through the grass wash.

2, the crucian carp to remove scales, gills, viscera, clean up, wash.

3, pot on the fire, put the right amount of water, put the pig's feet to cook for a period of time, add crucian carp, grass, cooking wine, salt, pepper, scallions, ginger, cook until the pig's feet, fish cooked, fish out ginger, scallions, with monosodium glutamate seasoning that is.

4, pig's feet must be cleaned up, remove the hair, scraped and washed, can be placed in the water first soak 30 minutes, remove blood and so on.

Seven, pig trotters soup

This soup is rich in high-quality protein, fat, calcium, phosphorus, iron, zinc and other minerals and a variety of vitamins, is the maternal milk good.

Raw materials:

Pig's trotters, pork ribs, chicken bones **** 1500 grams, cabbage, a little seaweed, salt, monosodium glutamate (MSG), cooking wine, ginger, green onions, peppercorns, each a little.

Making:

1, the pig's feet, ribs, chicken skeleton with warm water, put the hot pot, add water to boil, skimming foam, into the scallion, ginger, pepper, cooking wine, with rapid fire continuous cooking for 2-3 hours, until the soup is milky white, strong aroma of the nose when the bones are fished out.

2, the soaked seaweed into the soup pot, cut the cabbage into small pieces, also into the pot, with a high fire cooking, add salt, monosodium glutamate, stir into the.

Eight, papaya loach soup

This soup is rich in vitamin A, vitamin C, protein and minerals, etc., with a deficiency, through the milk effect. "Papaya with loach soup" is our traditional folk lactation prescription, effective milk agent, specializing in women's postpartum milk lack of symptoms.

Raw materials:

Papaya 1, loach 2 (about 600 grams), 4 slices of ginger, 5 grams of almonds, honey dates 8, lard, a little salt.

Making:

1, scrape the skin off the papaya, remove the core, wash with water, cut into thick pieces.

2, the loach fish scales, gills, remove viscera, rinse with water; almonds, honey dates were washed with water.

3, put the pot on the fire, under the lard, hot, into the loach fish frying incense through, sheng out.

4, the amount of water into the pot to boil, put people ginger, loach, almonds, honey dates, pot with a lid, with the fire boil 1 hour.