18 years old, female, wants to practice martial arts, what to practice?

Women practice many kinds of martial arts. Here are a few options: 1. Tai Ji Chuan: Tai Ji Chuan is a traditional culture of China, which can promote health and enhance immunity. At the same time, Tai Ji Chuan also pays attention to psychological adjustment and breathing training, which is conducive to relieving stress and regulating emotions. 2. Wushu fitness: Wushu fitness includes boxing, legs, equipment, physical fitness and other comprehensive training, which is suitable for women who want to exercise. 3. Women's Sanda: Women's Sanda is a fighting sport that combines China Wushu with traditional fighting techniques. It emphasizes the combination of technology and actual combat strength and the diversification of skills, which can improve self-defense ability and is also a good exercise. I suggest you choose the martial arts that suit you and practice under the guidance of a professional coach.